Come practice some stretching and conditioning with Autumn Miller! This class focuses on getting more flexible in the hamstrings while working on extensions and finding the strength within your legs.
Level: All Welcome
Your Instructor: Autumn Miller
Assisted by: Laci Stoico

Autumn Miller and assistant Laci Stoico bring you a beginner/intermediate stretch and conditioning class focused on exercises to improve your strength, flexibility and more!
Level: Beginner/Intermediate
Your Instructor: Autumn Miller
Assisted by: Laci Stoico

Join Autumn Miller for her class focusing on transitions and tricks on the floor! You'll find some of the tricks stand alone, while others are in combos you may have already learned on The Space TV.
Level: Intermediate
Your Instructor: Autumn Miller
https://www.instagram.com/autumnmiller
Assi...

Part 2 of Autumn Miller's intermediate class, focusing on transitions and tricks on the floor! You'll find some of the tricks stand alone, while others are in combos you may have already learned on The Space TV.
You can take Autumn's Stretching and Conditioning class to warm up, then continue i...

Work on your balance, stretching, and more with Autumn Miller.
https://www.instagram.com/autumnmiller
Assisted by Laci Stoico
https://www.instagram.com/laci_stoico

**HOW IT WORKS**
1) All classes release at 12pm PT and remain available so you can watch anytime!
2) SUBSCRIBERS get unlimited a...

Work on your balance, stretching, and more with Autumn Miller.
https://www.instagram.com/autumnmiller
Assisted by Laci Stoico
https://www.instagram.com/laci_stoico

**HOW IT WORKS**
1) All classes release at 12pm PT and remain available so you can watch anytime!
2) SUBSCRIBERS get unlimited acc...

Improve your turns with Autumn Miller! This class focuses on core strength and balance... beginning with a five minute ab workout, then transitioning into relevé exercises. This is a great, all levels class, focusing on the type of conditioning that'll strengthen your technique for turns!
Level...