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Stretching & Conditioning

Stretching & Conditioning

Work on your balance, stretching, and more with Autumn Miller!

Download The Space TV Apps and watch or stream to your TV:
Apple - https://apps.apple.com/us/app/id1524089784
Android - https://play.google.com/store/apps/details?id=com.thespacetv

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https://TikTok.com/@TheSpace.TV
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**HOW IT WORKS**
1) All classes release at 12pm PT and remain available so you can watch anytime!
2) SUBSCRIBERS get unlimited access to all active classes and content!
3) DROP INS/class rentals are good for 72 hours from when you start the class.

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Stretching & Conditioning
  • NEW! Stretching & Conditioning / Autumn Miller - Ep08

    Autumn Miller and assistant Laci Stoico bring you a beginner/intermediate stretch and conditioning class focused on exercises to improve your strength, flexibility and more!
    Level: Beginner/Intermediate
    Your Instructor: Autumn Miller
    Assisted by: Laci Stoico

  • "Floor Work and Tricks" / Autumn Miller Ep01

    Join Autumn Miller for her class focusing on transitions and tricks on the floor! You'll find some of the tricks stand alone, while others are in combos you may have already learned on The Space TV.
    Level: Intermediate
    Your Instructor: Autumn Miller
    https://www.instagram.com/autumnmiller
    Assi...

  • "Floor Work & Tricks" / Autumn Miller Ep02

    Part 2 of Autumn Miller's intermediate class, focusing on transitions and tricks on the floor! You'll find some of the tricks stand alone, while others are in combos you may have already learned on The Space TV.
    You can take Autumn's Stretching and Conditioning class to warm up, then continue i...

  • "Stretching & Conditioning" / Autumn Miller Ep03

    Work on your balance, stretching, and more with Autumn Miller.
    https://www.instagram.com/autumnmiller
    Assisted by Laci Stoico
    https://www.instagram.com/laci_stoico

    **HOW IT WORKS**
    1) All classes release at 12pm PT and remain available so you can watch anytime!
    2) SUBSCRIBERS get unlimited a...

  • "Stretching & Conditioning" / Autumn Miller Ep04

    Work on your balance, stretching, and more with Autumn Miller.
    https://www.instagram.com/autumnmiller
    Assisted by Laci Stoico
    https://www.instagram.com/laci_stoico

    **HOW IT WORKS**
    1) All classes release at 12pm PT and remain available so you can watch anytime!
    2) SUBSCRIBERS get unlimited acc...

  • "Core & Balance" / Autumn Miller Ep05

    Improve your turns with Autumn Miller! This class focuses on core strength and balance... beginning with a five minute ab workout, then transitioning into relevé exercises. This is a great, all levels class, focusing on the type of conditioning that'll strengthen your technique for turns!
    Level...