Technique: "Warm Up 3" / Krista Miller
Stretching & Conditioning • 25m
We often underestimate the importance of being warmed up! Whether you're a teacher or a student, this warm up class is great for taking before other classes and trick tips on TheSpace.TV
It includes floor stretches, hamstrings. inner thighs, glutes, abs, technique to keep the back tall and lifted, and just a great overall warm up! You can work with a partner or solo as you focus on this healthy, strong core warm up and beyond!
Level: All Welcome
Assisted by: Emma Senecal, Madeline Underwood, Emma Carter, Maddie Joiner
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"Warm Up Techniques" / Autumn Miller
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Assisted by: Laci Stoico -
"Stretching & Conditioning" / Autumn ...
Come practice some stretching and conditioning with Autumn Miller! This class focuses on getting more flexible in the hamstrings while working on extensions and finding the strength within your legs.
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Stretching & Conditioning / Autumn Mi...
Autumn Miller and assistant Laci Stoico bring you a beginner/intermediate stretch and conditioning class focused on exercises to improve your strength, flexibility and more!
Level: Beginner/Intermediate
Your Instructor: Autumn Miller
Assisted by: Laci Stoico
