Autumn invites all levels to join her and her assistant Laci as they work through different stretches and warm ups. This is the perfect class to take before any of our classes on The Space TV to make sure your body is ready to go!
Level: All Welcome
Your Instructor: Autumn Miller
Assisted by: Laci Stoico
Come practice some stretching and conditioning with Autumn Miller! This class focuses on getting more flexible in the hamstrings while working on extensions and finding the strength within your legs.
Level: All Welcome
Your Instructor: Autumn Miller
Assisted by: Laci Stoico
Autumn Miller and assistant Laci Stoico bring you a beginner/intermediate stretch and conditioning class focused on exercises to improve your strength, flexibility and more!
Level: Beginner/Intermediate
Your Instructor: Autumn Miller
Assisted by: Laci Stoico
Join Autumn Miller for her class focusing on transitions and tricks on the floor! You'll find some of the tricks stand alone, while others are in combos you may have already learned on The Space TV.
Level: Intermediate
Your Instructor: Autumn Miller
https://www.instagram.com/autumnmiller
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