"Warm Up Techniques" / Autumn Miller
Stretching & Conditioning • 20m
Let's work through different stretches and warm ups! A great warm up to do before most classes, you can book mark it and make sure your body is always ready to go!
Level: All Welcome
Assisted by: Laci Stoico
Up Next in Stretching & Conditioning
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"Stretching & Conditioning" / Autumn ...
Come practice some stretching and conditioning with Autumn Miller! This class focuses on getting more flexible in the hamstrings while working on extensions and finding the strength within your legs.
Level: All Welcome
Your Instructor: Autumn Miller
Assisted by: Laci Stoico -
Stretching & Conditioning / Autumn Mi...
Autumn Miller and assistant Laci Stoico bring you a beginner/intermediate stretch and conditioning class focused on exercises to improve your strength, flexibility and more!
Level: Beginner/Intermediate
Your Instructor: Autumn Miller
Assisted by: Laci Stoico -
"Floor Work and Tricks" / Autumn Mill...
Join Autumn Miller for her class focusing on transitions and tricks on the floor! You'll find some of the tricks stand alone, while others are in combos you may have already learned on The Space TV.
Level: Intermediate
Your Instructor: Autumn Miller
https://www.instagram.com/autumnmiller
Assi...
