Stretching & Conditioning / Autumn Miller - Ep08
Stretching & Conditioning
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24m
Autumn Miller and assistant Laci Stoico bring you a beginner/intermediate stretch and conditioning class focused on exercises to improve your strength, flexibility and more!
Level: Beginner/Intermediate
Your Instructor: Autumn Miller
Assisted by: Laci Stoico
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Your Instructor: Autumn Miller
https://www.instagram.com/autumnmiller
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Part 2 of Autumn Miller's intermediate class, focusing on transitions and tricks on the floor! You'll find some of the tricks stand alone, while others are in combos you may have already learned on The Space TV.
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"Stretching & Conditioning" / Autumn ...
Work on your balance, stretching, and more with Autumn Miller.
https://www.instagram.com/autumnmiller
Assisted by Laci Stoico
https://www.instagram.com/laci_stoico**HOW IT WORKS**
1) All classes release at 12pm PT and remain available so you can watch anytime!
2) SUBSCRIBERS get unlimited a...