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Watch this video and more on The Space TV - Online Dance Classes

Watch this video and more on The Space TV - Online Dance Classes

"Stretching & Conditioning" / Autumn Miller Ep04

Stretching & Conditioning • 24m

Up Next in Stretching & Conditioning

  • "Core & Balance" / Autumn Miller Ep05

    Improve your turns with Autumn Miller! This class focuses on core strength and balance... beginning with a five minute ab workout, then transitioning into relevé exercises. This is a great, all levels class, focusing on the type of conditioning that'll strengthen your technique for turns!
    Level...