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"Stretching & Conditioning" / Autumn Miller Ep04
Stretching & Conditioning • 24m
Work on your balance, stretching, and more with Autumn Miller.
Assisted by Laci Stoico
**HOW IT WORKS**
1) All classes release at 12pm PT and remain available so you can watch anytime!
2) SUBSCRIBERS get unlimited access to all active classes and content!
3) DROP INS/class rentals are good for 72 hours from when you start the class.
Up Next in Stretching & Conditioning
"Core & Balance" / Autumn Miller Ep05
Improve your turns with Autumn Miller! This class focuses on core strength and balance... beginning with a five minute ab workout, then transitioning into relevé exercises. This is a great, all levels class, focusing on the type of conditioning that'll strengthen your technique for turns!