Live stream preview
"Core & Balance" / Autumn Miller Ep05
Stretching & Conditioning • 25m
Improve your turns with Autumn Miller! This class focuses on core strength and balance... beginning with a five minute ab workout, then transitioning into relevé exercises. This is a great, all levels class, focusing on the type of conditioning that'll strengthen your technique for turns!
Level: All Levels
Your Instructor: Autumn Miller
Assisted by Dyllan Blackburn
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