This incredible 8 part beginner series teaches you everything you need to know about the lyrical! This first class is all about learning the true meaning of “lyrical” and taking you through everything you'll learn in the series. We’ll start with a warm up that offers the perfect combination of stretching, technique exercises, and movement. If you're a beginner, wanting to learn more about one of the most popular styles today, this is your starting point!
Your Instructors: Jessica Richens & Alexis Gilbert
https://www.thespace.tv/jessica-richens
https://www.thespace.tv/alexis-gilbert
“Intro to Lyrical” Beginner Series Classes:
1) Warm-Up
2) Soutenu Turn & Saut De Basque
3) Arabesque & Attitudes
4) Fan Kicks & Drag Steps
5) Floor Work
6) Lame Duck & Back Attitude Jump
7) Pirouettes & Leaps
8) "Lay Down Your Weapons" Combo
A class focusing on relevés and arches, using Lacrosse balls and blocks! It’s important to work on balance and ankle stability, while working through these five exercises from Krista. You can grab a notebook, or take the class, and work on strengthening your relevés and ankles, while working on t...
This class works through six incredible stretches to help loosen your hips! We'll do exercises that focus on quads, glutes, and inner thighs. If you have them, grab two yoga blocks, a stretching band, and a Lacrosse ball.
Level: All Welcome
Your Instructor: Krista Miller
Assisted by: Emma Senecal
This class brings you a strong and classic ballet barre, working all combinations needed to access strength, turn out, alignment and hip opening. In the center we'll work on our ballet positions through a seamless tendu exercise, and conclude with a clean pirouette combination to find your center...
