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Technique: "Exercises for a Higher Relevé" / Krista Miller - Ep44

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Intro To Lyrical: "Warm Up" / Jess and Lex - Ep01

Beginner/Intermediate • 35m

Up Next in Beginner/Intermediate

  • Technique: "Exercises for a Higher Re...

    A class focusing on relevés and arches, using Lacrosse balls and blocks! It’s important to work on balance and ankle stability, while working through these five exercises from Krista. You can grab a notebook, or take the class, and work on strengthening your relevés and ankles, while working on t...

  • Technique: "6 Tips for Tight Hips" / ...

    This class works through six incredible stretches to help loosen your hips! We'll do exercises that focus on quads, glutes, and inner thighs. If you have them, grab two yoga blocks, a stretching band, and a Lacrosse ball.
    Level: All Welcome
    Your Instructor: Krista Miller
    Assisted by: Emma Senecal

  • Ballet: "Training" / Tara Ghassemieh ...

    This class brings you a strong and classic ballet barre, working all combinations needed to access strength, turn out, alignment and hip opening. In the center we'll work on our ballet positions through a seamless tendu exercise, and conclude with a clean pirouette combination to find your center...