Technique: "Exercises for a Higher Relevé" / Krista Miller
Beginner/Intermediate • 18m
A class focusing on relevés and arches, using Lacrosse balls and blocks! It’s important to work on balance and ankle stability, while working through these five exercises from Krista. You can grab a notebook, or take the class, and work on strengthening your relevés and ankles, while working on turn consistency.
Level: All Welcome
Your Instructor: Krista Miller
Assisted by: Jenna Sousa
Up Next in Beginner/Intermediate
-
Technique: "6 Tips for Tight Hips" / ...
This class works through six incredible stretches to help loosen your hips! We'll do exercises that focus on quads, glutes, and inner thighs. If you have them, grab two yoga blocks, a stretching band, and a Lacrosse ball.
Level: All Welcome
Your Instructor: Krista Miller
Assisted by: Emma Senecal -
Ballet: "Training" / Tara Ghassemieh ...
This class brings you a strong and classic ballet barre, working all combinations needed to access strength, turn out, alignment and hip opening. In the center we'll work on our ballet positions through a seamless tendu exercise, and conclude with a clean pirouette combination to find your center...
-
Ballroom: "Cha Cha" / Lacey Schwimmer...
Cha Cha is the fire of ballroom, filled with flare, hips and sass! Learn your basic steps on a whole extra level!
Level: All Welcome
Your Instructor: Lacey Schwimmer
Assisted by: Anna Brown, Emma Donnelly, and Makaia Roux
Music: "Cantaloop" DJ Maksy
