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Beginner/Intermediate

Beginner/Intermediate

Beginner/Intermediate
  • NEW! "Warm Up Techniques" / Autumn Miller - Ep10

    Autumn invites all levels to join her and her assistant Laci as they work through different stretches and warm ups. This is the perfect class to take before any of our classes on The Space TV to make sure your body is ready to go!
    Level: All Welcome
    Your Instructor: Autumn Miller
    Assisted by: Lac...

  • NEW! Intro To Lyrical: "Final Showcase" / Jess & Lex - Ep08

    Welcome to your final class in the beginner series: Intro to Lyrical! This class will teach one final trick, called an inside fan kick. Make sure your leg makes a full rainbow and your upper body is controlled. And now, it’s time to apply all of the technical elements we've learned in this lyri...

  • Technique: "Cardio & Strength Training" / Krista Miller - Ep49

    Get ready to work out with Krista Miller and Alexis Gilbert for this strength and cardio class! We’ll work through five cardio circuits and exercises that focus on the core, glutes, and inner thighs, all while working to maintain stamina. This is definitely a class you can incorporate into your ...

  • Intro to Lyrical: "Pirouettes & Leaps" / Jess & Lex - Ep07

    In this class we talk about turned out pirouettes and right leg leaps! We also add on to our lyrical dance with our focus on getting better each week! We see you! We’ve tackled jazz turns before, and now we're transitioning to ballet/lyrical pirouettes. Keep that supporting leg strong as your ...

  • Ballroom: "Jive" / Lacey Schwimmer - Ep15

    Jive is one of the fastest swing dances that jazz, musical theater, and even tap are influenced by. Learn the basics with some fun choreography that will raise your heartbeat and get you kickin’!
    Level: Beg/int.
    Your Instructor: Lacey Schwimmer
    Assisted by: Anna Brown, Emma Donnelly, and Makaia R...

  • NEW! Hip Hop: "Levitating" / Chase Benz - Ep01

    This Commercial Dance Hip Hop Class with Chase Benz brings you a combo that includes a mixture of grooves, footwork, and technique. Not to mention some moves you can groove with a pop song ... so have some fun with it!
    Level: beg/int.
    Your Instructor: Chase Benz
    Assisted by: Brooke Colletti
    Music...

  • Technique: "Tips for Tight Hips Pt 2" / Krista Miller - Ep47

    Krista and her assistant Emma are ready to dive deeper into exercises for those tight hips! With more in depth and intensive exercises that focus on inner thighs and hip flexors, grab a lacrosse ball, stretching band, and two blocks if you have 'em, and get ready to loosen those hips!
    Your Instr...

  • Intro To Lyrical: "Lame Duck Back Attitude Jump" / Jess & Lex - Ep06

    Up next, we'll work with Alexis on two new elements: the lame duck turn and the back attitude jump! Once you’re comfortable with those we’ll add onto the combo we’ve been working so hard on.

    Your Instructors: Jessica Richens & Alexis Gilbert
    https://www.thespace.tv/jessica-richens
    https://www....

  • Intro To Lyrical "Floor Work" / Jess & Lex - Ep05

    This class focuses on how to properly do floor work, plus we add onto our combo. Floor work is so much more than just rolling around on the floor; your core must be activated 24/7, upper body must stay tall, and your legs need to remain strong! Almost every lyrical dance incorporates floor work,...

  • Intro To Lyrical "Fan Kicks & Drag Steps" Jess & Lex - Ep04

    Part 4 of the Intro to Lyrical beginner series! This class will teach you two more eight counts for your lyrical combo while focusing on drag steps and fan kicks. Drag steps are very popular as transitions (or for travel steps), while fan kicks are more technical and require specific technique ...

  • TikTok Tuesday: "Rude Boy" / Todd Flanagan - Ep25

    A fun intermediate combo that'll get you and your friends up and moving! With optional formation changes, bring your best performance and make it your own with your personality!
    Level: Intermediate
    Your Instructor: Todd Flanagan
    Assisted by: Isabella Bruno, Maddie Joiner, Lily Hirata
    Music: "Rud...

  • TRAILER: Beginner Series: "Intro To Lyrical" / Jess & Lex

    This incredible beginner series teaches you everything you need to know about the lyrical! This first class is all about learning the true meaning of “lyrical” and taking you through everything you'll learn in the series. We’ll start with a warm up that offers the perfect combination of stretchin...

  • Intro To Lyrical: "Arabesque & Attitudes" / Jess & Lex - Ep 03

    It's episode 3 of Intro to Lyrical! In this class we'll continue our work on the combo, then learn how to properly execute arabesques and attitudes! You can use a ballet bar, a chair, or even a counter for these exercises. Make sure you’re using your turn out from the hips, your shoulders are p...

  • Intro To Lyrical: "Soutenu Turn & Saut De Basque" / Jess & Lex - Ep02

    Let’s learn a soutenu turn! Make sure to keep your inner thighs squeezed, and stay in high relevé to perfect it. You’ll also learn a saut de basque, which is very similar to a soutenu, but it's performed in the air and uses power from a plié. And finally, you'll get a chance to apply the techni...

  • Technique: "3 Basic Turns" / Krista Miller - EP45

    Looking to improve your overall turn technique? This is your class! First, we'll break down the best way to do crunches while focusing on key breathing techniques. Then we'll work through some of the most important turning technique for pirouettes, pencil turns, and coupés. The fundamentals of...

  • Intro To Lyrical: "Warm Up" / Jess and Lex - Ep01

    This incredible 8 part beginner series teaches you everything you need to know about the lyrical! This first class is all about learning the true meaning of “lyrical” and taking you through everything you'll learn in the series. We’ll start with a warm up that offers the perfect combination of s...

  • Technique: "Exercises for a Higher Relevé" / Krista Miller - Ep44

    A class focusing on relevés and arches, using Lacrosse balls and blocks! It’s important to work on balance and ankle stability, while working through these five exercises from Krista. You can grab a notebook, or take the class, and work on strengthening your relevés and ankles, while working on t...

  • Technique: "6 Tips for Tight Hips" / Krista Miller - Ep43

    This class works through six incredible stretches to help loosen your hips! We'll do exercises that focus on quads, glutes, and inner thighs. If you have them, grab two yoga blocks, a stretching band, and a Lacrosse ball.
    Level: All Welcome
    Your Instructor: Krista Miller
    Assisted by: Emma Senecal

  • Ballet: "Training" / Tara Ghassemieh - Ep10

    This class brings you a strong and classic ballet barre, working all combinations needed to access strength, turn out, alignment and hip opening. In the center we'll work on our ballet positions through a seamless tendu exercise, and conclude with a clean pirouette combination to find your center...

  • Ballroom: "Cha Cha" / Lacey Schwimmer - Ep14

    Cha Cha is the fire of ballroom, filled with flare, hips and sass! Learn your basic steps on a whole extra level!
    Level: All Welcome
    Your Instructor: Lacey Schwimmer
    Assisted by: Anna Brown, Emma Donnelly, and Makaia Roux
    Music: "Cantaloop" DJ Maksy

  • Technique: #WatchBacks / Krista Miller - Ep42

    Join us for this special #WatchBacks episode where Krista offers tips, tricks, and direct feedback to students from her Technique: Training Class Ep39. Then retake the class and apply what you've learned.
    Level: All Welcome
    Your Instructor: Krista Miller
    Ep39 Class: https://www.thespace.tv/krist...

  • "Stretching & Conditioning" / Autumn Miller - Ep09

    Come practice some stretching and conditioning with Autumn Miller! This class focuses on getting more flexible in the hamstrings while working on extensions and finding the strength within your legs.
    Level: All Welcome
    Your Instructor: Autumn Miller
    Assisted by: Laci Stoico

  • Technique: "All About 6 Steps" / Krista Miller - Ep41

    Krista and Autumn Miller bring you a class all about 6-steps! Start with a warm up to stretch, condition and work on your core strength, then practice wall stretches in your middle second position and work through your splits. Then let's move into a basic 6-step, adding different transitions lik...

  • Technique: "Training" for #WatchBacks /Krista Miller Ep39

    Take this class, post your technique using #WATCHBACKS and @TheSpaceTV, to be featured in Krista’s upcoming #WATCHBACKS episode!
    This class begins with a basic technique warm up focusing on core strength and stretches to prepare our bodies for class! Then we'll highlight the technical elements i...