Krista and Alexis have a fun new Trick Tip to start off your week! Come stretched and ready to show off those legs... even if your legs aren't your thing! We're working on our full technique toolkit using transitions and resistance for this leg sequence. Try adding your own improv to the beginning or end and show us what you come up with!
Assisted by: Alexis Gilbert
Warm Up Parts 1 & 2 with Krista Miller:
Stretching & Conditioning: