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Technique: "Warm Up" / Krista Miller
A great warm up to take before a class or on its own for regular conditioning. This warm up focuses on cardio and flexibility. Let's work on splits, core, and squats. If you have work-out-blocks, make sure to grab them for this class.
Level: All Welcome
Assisted by: Kyleen MacCartie, Maddie Joiner, Jenna Sousa, Emma Senecal, Kaitlin Yamano