Live stream preview
Technique: "Warm Up Part 1" / Krista Miller
34m
This warm up class has everything you’d want and need to get prepared for most classes, or just for your day! We often overlook just how important a proper and routine warm up can be, so get ready for some strengthening, stretching, and conditioning. From planks, splits, and balance exercises to a 3 minute cardio blast, this class has all of the elements of a great warm up!
Level: Int/Adv.
Assisted by: Emma Senecal, Isabella Bruno, Jenna Sousa, Kaitlin Yamano