GET 10% OFF YOUR FIRST MONTH!

Limited time - use promo code: SPRING at checkout

Live stream preview

Next video will start in 30 seconds

Technique: "Warm Up Part 1" / Krista Miller - Ep52

Close Open

Trick Tips: "Progressions" / Krista Miller - Ep11

Technique • 12m

Up Next in Technique

  • Technique: "Warm Up Part 1" / Krista ...

    This warm up class has everything you’d want and need to get prepared for most classes, or just for your day! We often overlook just how important a proper and routine warm up can be, so get ready for some strengthening, stretching, and conditioning. From planks, splits, and balance exercises to...

  • Technique: "Training" / Krista Miller

    Get ready for a well-rounded technique class! We'll work through a solid warm-up, then move across the floor, all while focusing on using our core through exercises. Then, we’ll move into battements, arabesques, and penchés, which will help to build our balance and strength, while also incorporat...

  • Technique Week "À La Seconde Turns" w...

    This final class in Krista Miller's Technique Week, is a re-focus on À La Seconde turns! This Intermediate/Advanced class will incorporate variations of turn combo's to practice across the floor. Learn how to maintain your balance and center, as Autumn Miler demonstrates the proper technique and...