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Technique

Technique

Learn from master class teacher Krista Miller with her exclusive Technique series. Technique will be your core training tool. It's what carries you in all classes and on the performance stage. The more technical skills you have, the easier it is to transition into any style of dance!

**HOW IT WORKS**
1) All classes release at 12pm PT and remain available so you can watch anytime!
2) SUBSCRIBERS get unlimited access to all active classes and content!
3) DROP INS/class rentals are good for 72 hours from when you start the class.

Technique
  • Technique: "Pirouettes" / Krista Miller

    Work with Krista on on balance exercises that involve pirouette positions holding the passé . We'll incorporate stretching of the hamstrings and some flexibility exercises, while concentrating mostly on core work and balance. Then, let's try pirouettes into a pencil turn, alternate regular parall...

  • Trick Tips: "Penché Turns" / Krista Miller

    A fun, cool trick to add to your repertoire. We'll start with a warm up, working on arabesque placement into a penché. The trick itself will involve a chaine turn into a penché that turns! We’ll start off with a promenade heel and then try the turn with a high releve. Our focus will be to unders...

  • Technique: "Advanced Jumps" / Krista Miller

    This class starts with a focus on hamstring flexibility and is followed by warming up the legs with inner thigh stretches, hamstring, and hip flexor stretches. The warm-up also includes core exercises to help us build strength. Keep in mind your core is an important part of being able to hold you...

  • Technique: "Training" / Krista Miller

    We’ll start with a warm up, working through hamstring stretches, alignment, and penché stretches. Then we’ll work on our cores, with a focus on muscles for better balance, and finish the warm up with inner thigh work, splits, and lower abs.
    After that, we'll move on to work through some progres...

  • Trick Tips: "Layouts" / Krista Miller

    Get ready to try a fun trick with Alexis and Krista! Let's warm up our legs and backs, and practice keeping control and strength while we execute a layout. Then let's work on progressions across the floor involving battements and layouts. And Krista recommends trying some strength and condition...

  • Technique: "Battements" / Krista Miller

    Warm up with hamstring stretches, half splits, and core work, then learn how to brush through first and the proper placement for battements. Leg progressions across the floor will include front and side battements, fan kicks, and hitch kicks!
    Level: All Welcome
    Assisted by: Jenna Sousa, Allie Ra...

  • Technique: "Jumps" / Krista Miller

    Krista and Madeline break down beginning jumps; from basic jeté leaps to tilt jumps. Let's begin by stretching and a warm up with splits, isolations, and ab exercises, then we'll focus on ways to strengthen, and heighten our jumps!
    Level: Beginner / All Levels Welcome
    Assisted by: Madeline Under...

  • Trick Tips: "Firebird Jump"/ Krista Miller

    Let’s learn a firebird jump and take it one step further with a surprise firebird leap! We’ll get started by stretching and strengthening our backs while getting ready to hit proper positions. Then we'll walk through a “basic” firebird before adding the surprise firebird leap, which is actually ...

  • Technique: "Leg Progressions" / Krista Miller

    Begin with a warm up, preparing your hamstrings and strengthening your balance, then move into all things legs! We’ll work through extensions, kicks, illusions, and other elements involving legs, while practicing seamless transitions and choreography across the floor.
    Level: Advanced
    Assistants...

  • Trick Tips: "Tilts" / Krista Miller

    Take a trip down memory lane with Krista & Autumn Miller as they share one of their favorite trick tips from the past, Tilts! From the basics, to how to perfect your skills, they'll walk you through their most viewed tricks and tips ever! All with a sneak peak at some very special throwback clip...

  • Technique: "Valentines Special" / Krista Miller

    An all levels technique class that includes all things love with Valentine-themed music! We’ll stick to the basics while focusing on stretches, and across-the-floor progressions including leaps, turns, and legs. Happy Valentine’s Day!
    Level: All Welcome
    Assisted by: Anika Kojima, Kaitlin Yamano,...

  • Technique: "Class Favorites" / Krista Miller

    In this special class, Krista’s assistants choose their favorite things from her technique classes throughout the years! From a quick warm-up, to trick tips, turns, and leaps, come try some class favorites!
    Level: Int/Adv.
    Assisted by: Maddie Joiner, Reggie Valdez, Isabella Bruno

  • Trick Tips: "Floor Work" / Krista Miller

    Let's start with some exercises with a focus on stretching and preparing for our floor work! We'll work through different transitions and transfer our weight from one leg to another. Remember to try and focus on making each movement fluid!
    Level: Int/Adv.
    Assisted by: Alexis Gilbert

  • Technique: "Conditioning" / Krista Miller

    Master the four basic principles of conditioning; stamina, balance, control, and power! Bringing it back to the basics with technical elements across the floor and in the center, this class will prepare us for the new year by helping us create a strong foundation.
    Level: Intermediate
    Assisted by:...

  • Trick Tips: "C Jump" / Krista Miller

    Learn how to execute a “C Jump” with Krista and her assistant Madeline. Let's look at the different body positions and the best ways to prepare and come out of the jump!
    Level: Advanced
    Assisted by: Madeline Underwood

  • Technique: Hamstring Stretches / Krista Miller

    All levels are invited to join Krista Miller and her assistant Emma Smigel, in a class focused on hamstrings stretches! This is a great class to take before diving into any regular technique class.
    Level: All Welcome
    Assisted by: Emma Smigel

  • Technique with a Hint of Christmas / Krista Miller 🎄❄️

    Krista Miller brings you a classic, Christmas-themed, technique class, plus a special inside look at an exclusive class with our Launch students! After a warm up, we'll practice kick combos, pirouettes, leaps, and more! Happy Holidays 🎄❄️
    Level: Int/Adv.
    Your Instructor: Krista Miller
    Assisted b...

  • Technique "Training" / Krista Miller - Ep58

    Take a classic technique class with Krista Miller and her assistants! From a warm up focused on strength and conditioning, to across the floor technique, this class covers it all.
    Level: Int/Adv.
    Your Instructor: Krista Miller
    Assisted by: Austin Lee, Isabella Bruno, Kaitlin Yamano, Kyleen MacCa...

  • Trick Tips: "Scissor Arabesque Jump" / Krista Miller

    Krista Miller's trick tips to work on your skills for scissor arabesque jumps!
    Level: Int/Adv.
    Assisted by: Madeline Underwood

  • Technique "Training" / Krista Miller

    Get back to the basics with this class, old school jazz class with Krista Miller. You’ll warm up then work on jazz walks, push turns, jumps, pirouettes and more!
    Level: Beg/Int.
    Assisted by: Ausin Lee, Reggie Valdez, Emma Senecal, Kyleen MacCartie

  • Technique: "Turns for Small Spaces" / Krista Miller - Ep48

    Back by popular demand, Krista and her assistant Bella bring you “Turns for Small Spaces”! First, let's get warmed up with exercises that focus on balance, strengthening, and stretching - so be prepared for some planks that challenge your core! Then, we’ll try some reverse spot turns, pencil tur...

  • Trick Tips: "A La Seconde Turn Combo" / Krista Miller

    Join Krista Miller and her assistant Jessica Richens for some new tips on improving your a la seconde turns!
    Level: Int/Adv.
    Your Instructor: Krista Miller
    Assisted by: Jessica Richens

  • Trick Tips "Floor Work" / Krista Miller - Ep14

    This class is all about floor work! Let's learn a few tricks and practice our transitions to and from the floor. And remember, it's important to do the exercises that build strength so we can start to move seamlessly in our transitions.
    Level: Int/Adv.
    Your Instructor: Krista Miller
    Assisted b...

  • Halloween Week: "Treats for Turns" / Krista Miller 🎃👻

    A fun halloween turn challenge with Krista Miller! You can share your best technique as you have fun dancing to Halloween-themed music, then record and post your videos for our “Halloween Week” contest! Details below.

    Level: Int/Adv.
    Your Instructor: Krista Miller
    Assisted by: Isabella Bruno &...