Tips and tricks to successfully complete a proper side leg hold turn. Krista breaks down how the correct body alignment, when performing this trick, is having your shoulders on top of hips, hip flexors forward, and arm coming up through the back. Flexibility is also a factor when doing a side le...

Maximize just 10 minutes of every day and work on strengthening your core for better balance and turns. Krista takes us through 3 circuits involving different kinds of core work. This is a great class to start the day out when we're short on time... and you can use this class as a warm up before ...

Learn more about what the L/\UNCH through the eyes of the Space/Ships: a scholarship program for Launch attendees. Let's grab our journals and take some notes as we talk through what the program has done for each of our special guests. Not only improving as dancers, L/\UNCH is designed to change ...

Take the full class: https://www.thespace.tv/videos/technique-just-for-kicks-krista-miller-ep115

Join us today for an energizing leg-focused class led by Krista and the talented dancers of The Academy! Kickstart your session with a refreshing warm-up aimed at enhancing balance and flexibility, a...

Join us today for an energizing leg-focused class led by Krista and the talented dancers of The Academy! Kickstart your session with a refreshing warm-up aimed at enhancing balance and flexibility, as we dive into leg-stretching exercises designed to optimize your range of motion. Harness the pow...

It's agreed that everyone can always improve their balance! In this episode, Krista walks you through exercises that will help you improve your body alignment and subsequently, your pirouettes. To test your core and balance even more, we take our exercises to the block. Since yoga blocks are soft...

Join Krista and Madeline as they demonstrate and explain how to proficiently execute a coupe jete leap. As you drag into the half coupe turn, prepare to explode from your standing leg and release those hips into the split. Land gracefully as you tuck your back leg and roll to the ground, keeping ...

In this class, we'll focus on mastering balance and seamless transitions across the floor. Our primary areas of emphasis will be the Arabesque and side extensions. Get ready to refine your technique and elevate your performance as we delve into the artistry of these graceful movements. Let's emba...

In this class, our focal point will be a sophisticated turn that delves into advanced techniques. Specifically, we'll be honing our skills in front floats, emphasizing precise alignment and mastering the art of spotting. Get ready to elevate your dance proficiency as we explore the intricacies of...

Get ready for a dynamic session that kicks off with a legs and abs warm-up combo across the floor. Elevate your jump game by mastering a sequence involving turning discs and ronversailes. The focus is on refining our technique in Calypsos, Jetes, and Ponches... seamlessly transitioning into forwa...

Discover the artistry of dance with Krista and Kaitlin as they guide us through the intricacies of the Scissor Tilt Jump, an advanced trick tailored for experienced dancers. Unveil the secrets to mastering this captivating move, elevating our dance repertoire to new heights. Get ready to leap int...

Join Krista, Jenna, and Maddie in an insightful tutorial as they meticulously break down the steps to perfecting the Penché. With expert guidance, you can master this dance move with precision and flair. Get ready to elevate your skills as Krista shares valuable insights, making the learning pro...

Embark on a fitness journey with Krista's circuit stretch and strength Class! Navigate five dynamic stations targeting abs, push-ups, triceps, core, and cardio. Krista's expert guidance ensures a comprehensive workout with seamless transitions between exercises, maximizing calorie burn and sculpt...

Join Krista as she guides us through setting new technique and intention goals for the New Year! Whether you're a seasoned pro or a newcomer, Krista's expertise and supportive approach will empower you to define and achieve your aspirations. Immerse yourself in this transformative experience, l...

Get ready for a lively and dynamic class! We'll dive into Batmaz and side leg extensions, progressing across the floor with a Ponche, forward roll, and then finishing with a show-stopping Jete into running Firebirds! This class is designed for all levels, offering a perfect blend of technique and...

Join our Academy students for a return to the fundamentals! Enjoy the rhythm of jazz walks, graceful chaine turns, Pas de Bourrees, and soaring jete leaps!
Level: Beginner
Assisted by: The Academy students

A Tilt-Jump into an Arrow / Jump Illusion is a more advanced trick trips! Watch Krista break it down as she works on core strength, balance, and flexibility. Remember to always go at your own pace and hold off on trying any trick tip until you're ready. Safety is always a priority!
Level: Adv.
A...

Discover the path to enhancing your ankle stability and achieving a deeper foot stretch. This class is all about exploring exercises that enhance our feet's flexibility, arch, ankle strength, and overall foot control. Unlock the potential of your feet with Krista Miller.
Level: All Welcome
Assist...

Step into the Halloween spirit with Krista's action-packed technique class! Let's explore jazz walks, pirouettes, reverse jumps, and a robust warm-up. Put on your favorite costume and join us in celebrating this spooky holiday. 🎃 👻
Level: All Welcome
Assisted by: Madeline Underwood, Emma Carter, ...

An impressive trick to seamlessly incorporate into your improv and choreo so you can transition smoothly into other steps. This trick tip is all about breaking down, step by step, a cartwheel to the floor, then into a back walk out.
Level: Int/Adv.
Assisted by: Kinsley Stella

If you’re looking for something to challenge your floor work, and you have a flexible back, this trick could just be for you! This toe roll into a back walkover has a a bit of a twist at the end. Just remember to always stretch, warm up, and go at your own pace... and most of all, enjoy a surpri...

This advanced jump, requiring strength and power, is an excellent skill to add to your repertoire. With several variations, it’s diverse and gives that “wow” factor.
Level: Advanced
Assisted by: Bella Klassen

Join us for a class full of leg holds! Grab your blocks to practice some balance exercises and stretching. Then we'll progress across the floor, working on leg combinations that incorporate some fantastic new ways to do leg holds. Remember to take your time and go at your own pace!
Level: Advance...

Let's set our technical goals for a new dance season! Get out those journals and get ready to put the work in so we can take our dance skills to the level.
Level: All Welcome
Assisted by: Emma Carter, Bella Klassen, Jenna Sousa