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Technique

Technique

Learn from master class teacher Krista Miller with her exclusive Technique series. Technique will be your core training tool. It's what carries you in all classes and on the performance stage. The more technical skills you have, the easier it is to transition into any style of dance!

**HOW IT WORKS**
1) All classes release at 12pm PT and remain available so you can watch anytime!
2) SUBSCRIBERS get unlimited access to all active classes and content!
3) DROP INS/class rentals are good for 72 hours from when you start the class.

Technique
  • Trick Tips Ep10: "Leg Hold Back Walkover" / Krista Miller

    Get warmed up with some back and core exercises, then learn a new trick that incorporates a leg hold and back walkover!
    Level: Int/Adv.
    Your Instructor: Krista Miller
    Assisted by: Alexis Gilbert

  • NEW! Trick Tips Ep09: "A La Seconde Turns... with Attitude" / Krista Miller

    Warm up with exercises focusing on balance and stretching, then let's learn some a la seconde tricks incorporating front attitude, side attitude, and back attitude... all in one!
    Level: Advanced
    Your Instructor: Krista Miller
    Assisted by: Madeline Underwood

  • Trick Tips Ep08 "Rolling Tinsica" / Krista Miller

    Krista is back with an all new trick tip, the Rolling Tinsica! We'll start with some back strength exercises and flexibility, then focus on core and balance stabilization that’s important for future tricks!
    Level: Intermediate
    Your Instructor: Krista Miller
    Assisted by: Maddie Joiner

  • Trick Tips Ep07: "Handstands" / Krista Miller

    Krista and her assistant Reggie introduce a brand new handstand trick! We’ll start with a core workout and then pushups to keep the body strong for partnering and our new handstand trick!
    Krista recommends taking her cardio and strength warm up class first:
    https://www.thespace.tv/krista-miller/...

  • Trick Tips Ep06: "Progressions Part 1" / Krista Miller

    Let’s work through some dance transitions in this class focusing on progressions! To get warmed up we’ll learn a lunge exercise, the different between “Barbie” splits and regular splits, and we’ll do some balance and exercises for planks. Finally, we'll practice some jumps, legs, and tricks ... ...

  • Trick Tips Ep05: "Turns" / Krista Miller

    Krista Miller and assistant Evan Guinet bring you Trick Tips focusing on turns! Grab some blocks if you have them and work through some block stretches, focusing on balance, hamstrings, and inner thighs! You’ll also practice core exercises that will help you stabilize your turns.
    Then learn two s...

  • Trick Tips Ep 04 / Krista Miller

    Krista & Raegan bring you an advanced trick called an Arch Back Surprise! This class works through back stretches, leg strengthening, and a warm up, all to get you fully ready to try this new trick and take off from the floor! Be advised this trick is only for the advanced dancer, so make sure to...

  • Trick Tips Ep03 / Krista Miller

    Join Krista and Autumn for trick tips episode 3! This class focuses on Autumn’s three favorite exercises before a performance. Get ready to work on stretches, core work, and a brand new trick involving a jump into an illusion!
    Level: Int/Adv
    Your Instructor: Krista Miller
    Assisted by: Autumn Miller

  • Trick Tips Ep02 / Krista Miller

    Let's get started with Trick Tips Part 2! First, we'll get started with a floor warm-up, giving you some grounded exercises involving core, stretching, and strengthening. Then we'll learn and practice three different tricks. The first is a leg extension and a layout, the second is a fun turning ...

  • Trick Tips Ep01 / Krista Miller

    Trick Tips 1 introduces you to three new tricks! Start class with a warm up, then move into a penché into a firebird, coupé into a back attitude illusion, then a leg hold turn. Krista uses these elements often in her across-the-floor technique classes, so this is a great opportunity to break down...

  • Technique: "A la Seconde Turn Combos" / Krista Miller - Ep50

    An advanced technique class with Krista Miller, focused on a la seconde turn combos! If possible, grab a partner to help with the warm up that highlights core strength, stretch, and conditioning. Then, you can use a ballet bar or even a chair to work through balance exercises that will help impro...

  • Technique: "Cardio & Strength Training" / Krista Miller - Ep49

    Get ready to work out with Krista Miller and Alexis Gilbert for this strength and cardio class! We’ll work through five cardio circuits and exercises that focus on the core, glutes, and inner thighs, all while working to maintain stamina. This is definitely a class you can incorporate into your ...

  • Technique: "Turns for Small Spaces" / Krista Miller - Ep48

    Krista and her assistant Bella bring you “Turns for Small Spaces”. First, let's get warmed up with exercises that focus on balance, strengthening, and stretching - so be prepared for some planks that challenge your core! Then, we’ll try some reverse spot turns, pencil turns into a side attitude l...

  • Technique: "Tips for Tight Hips Pt 2" / Krista Miller - Ep47

    Krista and her assistant Emma are ready to dive deeper into exercises for those tight hips! With more in depth and intensive exercises that focus on inner thighs and hip flexors, grab a lacrosse ball, stretching band, and two blocks if you have 'em, and get ready to loosen those hips!
    Your Instr...

  • Technique: "Exclusive Launch Life Class" / Krista Miller - Ep46

    This special technique class with Krista lets you join in with the exclusive Launch Life dancers!
    Starting with a strong warm up focusing on inner thigh strength, balance, core, and stretching, we'll then take it to the floor with some fun exercises.
    Next up, we'll work through a slow and contro...

  • Technique: "3 Basic Turns" / Krista Miller - EP45

    Looking to improve your overall turn technique? This is your class! First, we'll break down the best way to do crunches while focusing on key breathing techniques. Then we'll work through some of the most important turning technique for pirouettes, pencil turns, and coupés. The fundamentals of...

  • Technique: "Exercises for a Higher Relevé" / Krista Miller - Ep44

    A class focusing on relevés and arches, using Lacrosse balls and blocks! It’s important to work on balance and ankle stability, while working through these five exercises from Krista. You can grab a notebook, or take the class, and work on strengthening your relevés and ankles, while working on t...

  • Technique: "6 Tips for Tight Hips" / Krista Miller - Ep43

    This class works through six incredible stretches to help loosen your hips! We'll do exercises that focus on quads, glutes, and inner thighs. If you have them, grab two yoga blocks, a stretching band, and a Lacrosse ball.
    Level: All Welcome
    Your Instructor: Krista Miller
    Assisted by: Emma Senecal

  • Technique: #WatchBacks / Krista Miller - Ep42

    Join us for this special #WatchBacks episode where Krista offers tips, tricks, and direct feedback to students from her Technique: Training Class Ep39. Then retake the class and apply what you've learned.
    Level: All Welcome
    Your Instructor: Krista Miller
    Ep39 Class: https://www.thespace.tv/krist...

  • Technique: "All About 6 Steps" / Krista Miller - Ep41

    Krista and Autumn Miller bring you a class all about 6-steps! Start with a warm up to stretch, condition and work on your core strength, then practice wall stretches in your middle second position and work through your splits. Then let's move into a basic 6-step, adding different transitions lik...

  • Technique: "Turning Tricks" / Krista Miller - Ep40

    Krista Miller and assistant Alexis Gilbert give you tips on how to incorporate advanced tricks to your basic turns! Starting with a warm up, you’ll work your core and practice some wall stretches. Then move into needle/penché stretches to improve your black flexibility. Once warmed up, it’s time...

  • Technique: "Training" for #WatchBacks /Krista Miller Ep39

    Take this class, post your technique using #WATCHBACKS and @TheSpaceTV, to be featured in Krista’s upcoming #WATCHBACKS episode!
    This class begins with a basic technique warm up focusing on core strength and stretches to prepare our bodies for class! Then we'll highlight the technical elements i...

  • Technique #WatchBacks / Krista Miller - Ep38

    Join us for a special #WATCHBACKS episode, where Krista offers feedback to a few dancers that have submitted videos from her Technique: Training class, Episode 35. We encourage you to then retake the class, apply the corrections that were made, and see if you’ve made any progress!
    Your Instructor...

  • Technique: "Jumps for Small Spaces" / Krista Miller - Ep37

    The small space tips you've been waiting for! Start with a warm up focused on jump elements, stretching, and core work, then moving into sautés and changements ... you’ll learn how to utilizes small areas in your training. You’ll also practice reverse firebirds, axels into leaps, and learning ho...