Learn from master class teacher Krista Miller with her exclusive Technique series. Technique will be your core training tool. It's what carries you in all classes and on the performance stage. The more technical skills you have, the easier it is to transition into any style of dance!
**HOW IT WORKS**
1) All classes release at 12pm PT and remain available so you can watch anytime!
2) SUBSCRIBERS get unlimited access to all active classes and content!
3) DROP INS/class rentals are good for 72 hours from when you start the class.
Krista and her assistant Bella bring you “Turns for Small Spaces”. First, let's get warmed up with exercises that focus on balance, strengthening, and stretching - so be prepared for some planks that challenge your core! Then, we’ll try some reverse spot turns, pencil turns into a side attitude l...
Krista and her assistant Emma are ready to dive deeper into exercises for those tight hips! With more in depth and intensive exercises that focus on inner thighs and hip flexors, grab a lacrosse ball, stretching band, and two blocks if you have 'em, and get ready to loosen those hips!
Your Instr...
This special technique class with Krista lets you join in with the exclusive Launch Life dancers!
Starting with a strong warm up focusing on inner thigh strength, balance, core, and stretching, we'll then take it to the floor with some fun exercises.
Next up, we'll work through a slow and contro...
Looking to improve your overall turn technique? This is your class! First, we'll break down the best way to do crunches while focusing on key breathing techniques. Then we'll work through some of the most important turning technique for pirouettes, pencil turns, and coupés. The fundamentals of...
A class focusing on relevés and arches, using Lacrosse balls and blocks! It’s important to work on balance and ankle stability, while working through these five exercises from Krista. You can grab a notebook, or take the class, and work on strengthening your relevés and ankles, while working on t...
This class works through six incredible stretches to help loosen your hips! We'll do exercises that focus on quads, glutes, and inner thighs. If you have them, grab two yoga blocks, a stretching band, and a Lacrosse ball.
Level: All Welcome
Your Instructor: Krista Miller
Assisted by: Emma Senecal
Join us for this special #WatchBacks episode where Krista offers tips, tricks, and direct feedback to students from her Technique: Training Class Ep39. Then retake the class and apply what you've learned.
Level: All Welcome
Your Instructor: Krista Miller
Ep39 Class: https://www.thespace.tv/krist...
Krista and Autumn Miller bring you a class all about 6-steps! Start with a warm up to stretch, condition and work on your core strength, then practice wall stretches in your middle second position and work through your splits. Then let's move into a basic 6-step, adding different transitions lik...
Krista Miller and assistant Alexis Gilbert give you tips on how to incorporate advanced tricks to your basic turns! Starting with a warm up, you’ll work your core and practice some wall stretches. Then move into needle/penché stretches to improve your black flexibility. Once warmed up, it’s time...
Take this class, post your technique using #WATCHBACKS and @TheSpaceTV, to be featured in Krista’s upcoming #WATCHBACKS episode!
This class begins with a basic technique warm up focusing on core strength and stretches to prepare our bodies for class! Then we'll highlight the technical elements i...
Join us for a special #WATCHBACKS episode, where Krista offers feedback to a few dancers that have submitted videos from her Technique: Training class, Episode 35. We encourage you to then retake the class, apply the corrections that were made, and see if you’ve made any progress!
Your Instructor...
The small space tips you've been waiting for! Start with a warm up focused on jump elements, stretching, and core work, then moving into sautés and changements ... you’ll learn how to utilizes small areas in your training. You’ll also practice reverse firebirds, axels into leaps, and learning ho...
Start with a warm up and core conditioning that focuses on balance and your core control. Then let’s work through battlements into leg hold positions to help with your alignment. We'll also work on a pitch, pirouettes, arabesque jumps, and firebirds!
Level: Beg/Int.
Your instructor: Krista Mil...
How do #Watchbacks Work?
https://www.thespace.tv/featured-content/videos/new-2021-special-announcement-with-krista-miller-mark-meismer
1️⃣ - Take a Technique or Lyrical class then record and post your version of their lesson to Instagram and TAG: @TheSpaceTV and #Watchbacks - or email it to info...
It's 2021 and time to ring in a whole new year of possibilities, learning, and fun!
Your year - Your space - The Space TV 💃🕺
Beginning in January, The Space TV is introducing #WatchBacks!
How do #Watchbacks Work?
1️⃣ Take a Technique or Lyrical class then record and post your version of the...
Go inside and be a part of this exclusive Live Interactive Krista Miller and Mark Meismer Master Class!
Level: Int/Adv.
Your Instructors: Krista Miller & Mark Meismer
Class Date: August 15, 2020
*PLEASE NOTE: This class has been edited from it's original length and includes student playback.
A fun, holiday filled technique class focusing on the “12 Tips of Technique!” This class will put you in the Christmas spirit while highlighting all of the technical elements below ... then ending with a performance! Happy Holidays!
Balance
Alignment
Core
Flexibility
Arm placement
Prep
Spott...
Krista and Santa’s helpers deliver a warm up that is sure to raise your heart rate and your holiday cheer! This class prepares you for the dance world through it's fun use of candy canes and improvised dance props! You'll also focus on the technical elements of battements, penchés, a la seconde...
This technique class has a little bit of everything! From a warm up focusing on core strength, stretching, and conditioning to combinations concentrating on battements, a la seconde turns, and back attitudes. You don’t want to miss this!
Level: Advanced
Your Instructor: Krista Miller
Assisted by:...
Learn and perfect the technique needed for leg hold turns in second position! We'll begin with a warm-up that focuses on the position of the leg in second, and how to stretch through it. This lets you practice your balance so you can prepare to turn. We'll then practice side battements and holdin...
Krista Miller brings you a class all about second jumps! First, you’ll start with a warm-up with an emphasis on leg strength and stretching your inner thighs and hips. Then, you’ll learn the proper placement of second jumps and the best way to prep and come out of them! You’ll then put your new ...
Krista Miller presents a traditional technique class, from a well-rounded warm-up to across the floor training with a focus on battements, chaine turns, tilt jumps, and more!
Level: Intermediate
Your Instructor: Krista Miller
Assisted by: Brooke Colletti, Austin Blaise Lee
Join Krista Miller and assistant Evan Guinet for a class dedicated to pirouettes! We will focus on the foundation of a pirouette, then build, and make it more difficult. This is your chance to practice changing spots and doing pirouettes into flexed pencil turns!
Level: Intermediate
Your Instruct...
After a quick warm-up to get you fully prepared to move, you'll work on classic pencil turns then practice different variations. These turns are fully broken down from the prep to the placement, ensuring you have all the tips to execute this turn correctly! We'll then practice what we learned by...
