This final class in Krista Miller's Technique Week, is a re-focus on À La Seconde turns! This Intermediate/Advanced class will incorporate variations of turn combo's to practice across the floor. Learn how to maintain your balance and center, as Autumn Miler demonstrates the proper technique and placement of these turns.
Level: Advanced
Your Instructor: Krista Miller
Assisted by Autumn Miller
Part 2 of Krista Miller's Technique Week! Let's work on our penchés and extensions by focusing on stretches and leg strengthening! We'll also work on proper placement and exercises to strengthen our leg work. Then, we'll focus on across the floor progressions to give us unique ways to practice ...
The first in Krista Miller's Technique week! This class breaks down the 3 key elements of technique: Core, Body Alignment, and Balance. We can't work on these enough so let's practice, strengthen, and allow these key elements to become our foundation for so many of our tricks and movements. If y...
Get warmed up with some back and core exercises, then learn a new trick that incorporates a leg hold and back walkover!
Level: Int/Adv.
Your Instructor: Krista Miller
Assisted by: Alexis Gilbert
