Trick Tips: "From Floor to Tricks" / Krista Miller
Technique • 28m
Let's get started with Trick Tips Part 2! First, we'll get started with a floor warm-up, giving you some grounded exercises involving core, stretching, and strengthening. Then we'll learn and practice three different tricks. The first is a leg extension and a layout, the second is a fun turning trick, and the third is a chaîné stag into a reverse leap!
Level: Int/Adv.
Your Instructor: Krista Miller
Assisted by: Jenna Sousa, Madeline Underwood, and Maddy DiSalvatore
Up Next in Technique
-
Trick Tips Ep01 / Krista Miller
Trick Tips 1 introduces you to three new tricks! Start class with a warm up, then move into a penché into a firebird, coupé into a back attitude illusion, then a leg hold turn. Krista uses these elements often in her across-the-floor technique classes, so this is a great opportunity to break down...
-
Technique: "À La Seconde Turn Combos"...
An advanced technique class with Krista Miller, focused on a la seconde turn combos! If possible, grab a partner to help with the warm up that highlights core strength, stretch, and conditioning. Then, you can use a ballet bar or even a chair to work through balance exercises that will help impro...
-
Technique: "Cardio & Strength Trainin...
It's work out time with Krista Miller and Alexis Gilbert in this great strength and cardio class! We’ll work through five cardio circuits and exercises that focus on our core, glutes, and inner thighs. And let's do it all while trying to build and maintain our stamina! This is a great class to ...
