Technique: "Cardio & Strength Training" / Krista Miller
Technique • 22m
Get ready to work out with Krista Miller and Alexis Gilbert for this strength and cardio class! We’ll work through five cardio circuits and exercises that focus on the core, glutes, and inner thighs, all while working to maintain stamina. This is definitely a class you can incorporate into your weekly training!
Level: All Welcome
Your Instructor: Krista Miller
Assisted by: Alexis Gilbert
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