GET 10% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: SPRING at checkout

Live stream preview

Watch this video and more on The Space TV - Online Dance Classes

Watch this video and more on The Space TV - Online Dance Classes

Technique: "Cardio & Strength Training" / Krista Miller - Ep49

Technique • 22m

Up Next in Technique

  • Technique: "Turns for Small Spaces" /...

    Krista and her assistant Bella bring you “Turns for Small Spaces”. First, let's get warmed up with exercises that focus on balance, strengthening, and stretching - so be prepared for some planks that challenge your core! Then, we’ll try some reverse spot turns, pencil turns into a side attitude l...

  • Technique: "Tips for Tight Hips Pt 2"...

    Krista and her assistant Emma are ready to dive deeper into exercises for those tight hips! With more in depth and intensive exercises that focus on inner thighs and hip flexors, grab a lacrosse ball, stretching band, and two blocks if you have 'em, and get ready to loosen those hips!
    Your Instr...

  • Technique: "Exclusive Launch Life Cla...

    This special technique class with Krista lets you join in with the exclusive Launch Life dancers!
    Starting with a strong warm up focusing on inner thigh strength, balance, core, and stretching, we'll then take it to the floor with some fun exercises.
    Next up, we'll work through a slow and contro...