GET 10% OFF YOUR FIRST 2 MONTHS!

Limited time - use promo code: WINTERSAVINGS at checkout

Live stream preview

Watch this video and more on The Space TV - Online Dance Classes

Watch this video and more on The Space TV - Online Dance Classes

Trick Tips Ep01 / Krista Miller

Technique • 28m

Up Next in Technique

  • Technique: "À La Seconde Turn Combos"...

    An advanced technique class with Krista Miller, focused on a la seconde turn combos! If possible, grab a partner to help with the warm up that highlights core strength, stretch, and conditioning. Then, you can use a ballet bar or even a chair to work through balance exercises that will help impro...

  • Technique: "Cardio & Strength Trainin...

    It's work out time with Krista Miller and Alexis Gilbert in this great strength and cardio class! We’ll work through five cardio circuits and exercises that focus on our core, glutes, and inner thighs. And let's do it all while trying to build and maintain our stamina! This is a great class to ...

  • Technique: "Tips for Tight Hips Pt 2"...

    Krista and her assistant Emma are ready to dive deeper into exercises for those tight hips! With more in depth and intensive exercises that focus on inner thighs and hip flexors, grab a lacrosse ball, stretching band, and two blocks if you have 'em, and get ready to loosen those hips!
    Your Instr...