Trick Tips: "A La Seconde Turns, with Attitude" / Krista Miller
Technique • 17m
Warm up with exercises focusing on balance and stretching, then let's learn some a la seconde tricks incorporating front attitude, side attitude, and back attitude... all in one!
Level: Advanced
Your Instructor: Krista Miller
Assisted by: Madeline Underwood
Up Next in Technique
-
Trick Tips "Rolling Tinsica" / Krista...
Krista is back with an all new trick tip, the Rolling Tinsica! We'll start with some back strength exercises and flexibility, then focus on core and balance stabilization that’s important for future tricks!
Level: Intermediate
Your Instructor: Krista Miller
Assisted by: Maddie Joiner -
Trick Tips: "Handstands" / Krista Miller
Krista and her assistant Reggie introduce a brand new handstand trick! We’ll start with a core workout and then pushups to keep the body strong for partnering and our new handstand trick!
Krista recommends taking her cardio and strength warm up class first:
https://www.thespace.tv/krista-miller/... -
Trick Tips: "Progressions Part 1" / K...
Let’s work through some dance transitions in this trick tips class focusing on progressions! To get warmed up we’ll learn a lunge exercise, the different between “Barbie” splits and regular splits, and we’ll do some balance and exercises for planks. Finally, we'll practice some jumps, legs, and ...