Get warmed up with some back and core exercises, then learn a new trick that incorporates a leg hold and back walkover!
Level: Int/Adv.
Your Instructor: Krista Miller
Assisted by: Alexis Gilbert
Warm up with exercises focusing on balance and stretching, then let's learn some a la seconde tricks incorporating front attitude, side attitude, and back attitude... all in one!
Level: Advanced
Your Instructor: Krista Miller
Assisted by: Madeline Underwood
Krista is back with an all new trick tip, the Rolling Tinsica! We'll start with some back strength exercises and flexibility, then focus on core and balance stabilization that’s important for future tricks!
Level: Intermediate
Your Instructor: Krista Miller
Assisted by: Maddie Joiner
Krista and her assistant Reggie introduce a brand new handstand trick! We’ll start with a core workout and then pushups to keep the body strong for partnering and our new handstand trick!
Krista recommends taking her cardio and strength warm up class first:
https://www.thespace.tv/krista-miller/...
