Technique: "Training" / Krista Miller
Technique • 44m
A class focused just on the foundations! Let's warm up with core exercises and inner thigh stretches, then go back to the core elements of technique as we work on battements with an arabesque, inside illusions, and six-step pirouettes. We'll then work on some fun challenges involving four corner six-steps, and finally we'll finish off class with a cardio kick exercise!
Level: Beg/Int.
Your Instructor: Krista Miller
Assisted by: Cameron Weinstein, Evan Guinet, Emma Senecal, Kyleen MacCartie, Isabella Bruno, Jenna Sousa, Kaitlin Yamano, Maddie Joiner, Reggie Valdez
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Trick Tips: "Progressions" / Krista M...
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Technique: "Warm Up Part 1" / Krista ...
This warm up class has everything you’d want and need to get prepared for most classes, or just for your day! We often overlook just how important a proper and routine warm up can be, so get ready for some strengthening, stretching, and conditioning. From planks, splits, and balance exercises to...
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Technique: "Training" / Krista Miller
Get ready for a well-rounded technique class! We'll work through a solid warm-up, then move across the floor, all while focusing on using our core through exercises. Then, we’ll move into battements, arabesques, and penchés, which will help to build our balance and strength, while also incorporat...
