Technique: "Training" / Krista Miller
Technique • 46m
This class covers a core work out, turns, placement, leg work, stretch, jumps, and more.
Level: Int/Adv
Assisted by Autumn Miller and Brooke Colletti
Up Next in Technique
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Technique Training / Krista Miller Ep02
This class will focus warm up using balance, control and core exercises. As well as across the floor kick progressions, and stronger focus on turns including A La Seconde, surprise jumps and more!
Level: Intermediate/Advanced
Your Instructor: Krista Miller
https://www.instagram.com/officialkris... -
Technique Training / Krista Miller Ep03
Today’s class will focus on strength, control, turn consistency, flexibility, leaps, stamina, and some new jumps.
Level: Intermediate/Advanced
Your Instructor: Krista Miller
https://www.instagram.com/officialkristamiller
Assisted by Autumn Miller and Brook Colletti
https://www.instagram.com/au... -
Technique "Training" / Krista Miller ...
This class focuses on core strength warm ups, stretch and conditioning, along with more advanced turn combinations, including a la seconde turns, along with a la seconde practice exercise, and a turning float combination!
Level: Intermediate/Advanced
Your Instructor: Krista Miller
https://www.i...
