Technique Training / Krista Miller Ep02
Technique
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45m
This class will focus warm up using balance, control and core exercises. As well as across the floor kick progressions, and stronger focus on turns including A La Seconde, surprise jumps and more!
Level: Intermediate/Advanced
Your Instructor: Krista Miller
https://www.instagram.com/officialkristamiller
Assisted by Autumn Miller and Brook Colletti
https://www.instagram.com/autumnmiller
https://www.instagram.com/brookecolletti
**HOW IT WORKS**
1) All classes release at 12pm PT and remain available so you can watch anytime!
2) SUBSCRIBERS get unlimited access to all active classes and content!
3) DROP INS/class rentals are good for 72 hours from when you start the class.
Up Next in Technique
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Technique Training / Krista Miller Ep03
Today’s class will focus on strength, control, turn consistency, flexibility, leaps, stamina, and some new jumps.
Level: Intermediate/Advanced
Your Instructor: Krista Miller
https://www.instagram.com/officialkristamiller
Assisted by Autumn Miller and Brook Colletti
https://www.instagram.com/au... -
Technique "Training" / Krista Miller ...
This class focuses on core strength warm ups, stretch and conditioning, along with more advanced turn combinations, including a la seconde turns, along with a la seconde practice exercise, and a turning float combination!
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Your Instructor: Krista Miller
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Technique: "Back Flexibility" / Krist...
This class focuses on getting a more flexible back, as well as strengthening exercises for your back. We'll also work on fan kicks and placement for extensions, and learn and refine Lay Outs along with a bonus trick that incorporates it all!
Level: int/adv.
Your Instructor: Krista Miller
Assisted...
