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Watch this video and more on The Space TV - Online Dance Classes

Watch this video and more on The Space TV - Online Dance Classes

Technique Training / Krista Miller Ep03

Technique • 41m

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  • Technique "Training" / Krista Miller ...

    This class focuses on core strength warm ups, stretch and conditioning, along with more advanced turn combinations, including a la seconde turns, along with a la seconde practice exercise, and a turning float combination!
    Level: Intermediate/Advanced
    Your Instructor: Krista Miller
    https://www.i...

  • Technique: "Back Flexibility" / Krist...

    Each month we'll feature one of Krista's most popular classes that she hand picks to refocus on with students. This month, it's Back Flexibility! This class focuses on getting a more flexible back, as well as strengthening exercises for your back. We'll also work on fan kicks and placement for e...