Today’s class will focus on strength, control, turn consistency, flexibility, leaps, stamina, and some new jumps.
Level: Intermediate/Advanced
Your Instructor: Krista Miller
https://www.instagram.com/officialkristamiller
Assisted by Autumn Miller and Brook Colletti
https://www.instagram.com/autumnmiller
https://www.instagram.com/brookecolletti
**HOW IT WORKS**
1) All classes release at 12pm PT and remain available so you can watch anytime!
2) SUBSCRIBERS get unlimited access to all active classes and content!
3) DROP INS/class rentals are good for 72 hours from when you start the class.
This class focuses on core strength warm ups, stretch and conditioning, along with more advanced turn combinations, including a la seconde turns, along with a la seconde practice exercise, and a turning float combination!
Level: Intermediate/Advanced
Your Instructor: Krista Miller
https://www.i...
This exclusive technique class with master teacher Krista Miller focuses on getting a more flexible back, as well as strengthening exercises for your back. Working on fan kicks and placement for extensions. Learn how to do a Lay Out along with a Bonus Trick incorporating all!
Level: Intermediate...
