Trick Tips: "Penché Turns" / Krista Miller
Krista Miller • 10m
A fun, cool trick to add to your repertoire. We'll start with a warm up, working on arabesque placement into a penché. The trick itself will involve a chaine turn into a penché that turns! We’ll start off with a promenade heel and then try the turn with a high releve. Our focus will be to understand how to create balance so your head, shoulders and feet are in alignment while being in a penché.
Level: Int/Adv.
Assisted by: Alexis Gilbert
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Technique: "Training" / Krista Miller
We’ll start with a warm up, working through hamstring stretches, alignment, and penché stretches. Then we’ll work on our cores, with a focus on muscles for better balance, and finish the warm up with inner thigh work, splits, and lower abs.
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