Trick Tips: "Layouts" / Krista Miller
Krista Miller • 13m
Get ready to try a fun trick with Alexis and Krista! Let's warm up our legs and backs, and practice keeping control and strength while we execute a layout. Then let's work on progressions across the floor involving battements and layouts. And Krista recommends trying some strength and conditioning classes before this one!
Level: Int/Adv.
Assisted by: Alexis Gilbert
Up Next in Krista Miller
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Technique: "Battements" / Krista Miller
Warm up with hamstring stretches, half splits, and core work, then learn how to brush through first and the proper placement for battements. Leg progressions across the floor will include front and side battements, fan kicks, and hitch kicks!
Level: All Welcome
Assisted by: Jenna Sousa, Allie Ra... -
Technique: "Jumps" / Krista Miller
Krista and Madeline break down beginning jumps; from basic jeté leaps to tilt jumps. Let's begin by stretching and a warm up with splits, isolations, and ab exercises, then we'll focus on ways to strengthen, and heighten our jumps!
Level: Beginner / All Levels Welcome
Assisted by: Madeline Under... -
Trick Tips: "Firebird Jump"/ Krista M...
Let’s learn a firebird jump and take it one step further with a surprise firebird leap! We’ll get started by stretching and strengthening our backs while getting ready to hit proper positions. Then we'll walk through a “basic” firebird before adding the surprise firebird leap, which is actually ...
