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Krista Miller

Krista Miller

Krista's been working as a professional dancer in the entertainment industry for years. She began her dancing career as a Los Angeles Laker Girl, then went on to work in Commercials, TV and Film. Some of her credits include dancing with Jim Carrey in the film The Mask, the Academy Awards with Debbie Allen, Saved by the Bell, Doogie Howser, North, Cinderella, and many more. She's performed with artists such as Prince, Bare Naked Ladies, Fastball, and Elvis Costello.

Krista's now one of the most sought after Technique instructors around the world, sharing her knowledge and experience globally through her KBM Talent's 'Day of Dance' events. With a ballet background and focus on core strength, Krista's trained and worked with the most elite students in dance. She founded the elite training facility 'The Brea Space' in Orange County California with her husband Cory, a former X-Game athlete.

Krista's Passion for the basic principles of technique have made her unique in the teaching field. While most focus on choreography, Krista stays true to helping students find a better technical balance within their own body. It's her wish for all dancers to have a solid technical foundation that will help them in every style of Dance.

https://www.instagram.com/officialkristamiller

Krista Miller
  • NEW! Technique "Trick Tips Part 1" / Krista Miller

    “Trick Tips Part 1” introduces you to three new tricks! Start class with a warm up, then move into a penché into a firebird, coupé into a back attitude illusion, then a leg hold turn. Krista uses these elements often in her across-the-floor technique classes, so this is a great opportunity to bre...

  • Technique: "A la Seconde Turn Combos" / Krista Miller - Ep50

    An advanced technique class with Krista Miller, focused on a la seconde turn combos! If possible, grab a partner to help with the warm up that highlights core strength, stretch, and conditioning. Then, you can use a ballet bar or even a chair to work through balance exercises that will help impro...

  • Technique: "Cardio & Strength Training" / Krista Miller - Ep49

    Get ready to work out with Krista Miller and Alexis Gilbert for this strength and cardio class! We’ll work through five cardio circuits and exercises that focus on the core, glutes, and inner thighs, all while working to maintain stamina. This is definitely a class you can incorporate into your ...

  • Technique: "Turns for Small Spaces" / Krista Miller - Ep48

    Krista and her assistant Bella bring you “Turns for Small Spaces”. First, let's get warmed up with exercises that focus on balance, strengthening, and stretching - so be prepared for some planks that challenge your core! Then, we’ll try some reverse spot turns, pencil turns into a side attitude l...

  • Technique: "Tips for Tight Hips Pt 2" / Krista Miller - Ep47

    Krista and her assistant Emma are ready to dive deeper into exercises for those tight hips! With more in depth and intensive exercises that focus on inner thighs and hip flexors, grab a lacrosse ball, stretching band, and two blocks if you have 'em, and get ready to loosen those hips!
    Your Instr...

  • Technique: "Exclusive Launch Life Class" / Krista Miller - Ep46

    This special technique class with Krista lets you join in with the exclusive Launch Life dancers!
    Starting with a strong warm up focusing on inner thigh strength, balance, core, and stretching, we'll then take it to the floor with some fun exercises.
    Next up, we'll work through a slow and contro...

  • Technique: "3 Basic Turns" / Krista Miller - EP45

    Looking to improve your overall turn technique? This is your class! First, we'll break down the best way to do crunches while focusing on key breathing techniques. Then we'll work through some of the most important turning technique for pirouettes, pencil turns, and coupés. The fundamentals of...

  • Technique: "Exercises for a Higher Relevé" / Krista Miller - Ep44

    A class focusing on relevés and arches, using Lacrosse balls and blocks! It’s important to work on balance and ankle stability, while working through these five exercises from Krista. You can grab a notebook, or take the class, and work on strengthening your relevés and ankles, while working on t...

  • Technique: "6 Tips for Tight Hips" / Krista Miller - Ep43

    This class works through six incredible stretches to help loosen your hips! We'll do exercises that focus on quads, glutes, and inner thighs. If you have them, grab two yoga blocks, a stretching band, and a Lacrosse ball.
    Level: All Welcome
    Your Instructor: Krista Miller
    Assisted by: Emma Senecal

  • Technique: #WatchBacks / Krista Miller - Ep42

    Join us for this special #WatchBacks episode where Krista offers tips, tricks, and direct feedback to students from her Technique: Training Class Ep39. Then retake the class and apply what you've learned.
    Level: All Welcome
    Your Instructor: Krista Miller
    Ep39 Class: https://www.thespace.tv/krist...

  • Technique: "All About 6 Steps" / Krista Miller - Ep41

    Krista and Autumn Miller bring you a class all about 6-steps! Start with a warm up to stretch, condition and work on your core strength, then practice wall stretches in your middle second position and work through your splits. Then let's move into a basic 6-step, adding different transitions lik...

  • Technique: "Turning Tricks" / Krista Miller - Ep40

    Krista Miller and assistant Alexis Gilbert give you tips on how to incorporate advanced tricks to your basic turns! Starting with a warm up, you’ll work your core and practice some wall stretches. Then move into needle/penché stretches to improve your black flexibility. Once warmed up, it’s time...

  • Technique: "Training" for #WatchBacks /Krista Miller Ep39

    Take this class, post your technique using #WATCHBACKS and @TheSpaceTV, to be featured in Krista’s upcoming #WATCHBACKS episode!
    This class begins with a basic technique warm up focusing on core strength and stretches to prepare our bodies for class! Then we'll highlight the technical elements i...

  • Technique #WatchBacks / Krista Miller - Ep38

    Join us for a special #WATCHBACKS episode, where Krista offers feedback to a few dancers that have submitted videos from her Technique: Training class, Episode 35. We encourage you to then retake the class, apply the corrections that were made, and see if you’ve made any progress!
    Your Instructor...

  • Technique: "Jumps for Small Spaces" / Krista Miller - Ep37

    The small space tips you've been waiting for! Start with a warm up focused on jump elements, stretching, and core work, then moving into sautés and changements ... you’ll learn how to utilizes small areas in your training. You’ll also practice reverse firebirds, axels into leaps, and learning ho...

  • Q&A with Krista Miller & Mark Meismer

    A very special Q & A with Krista Miller & Mark Meismer!

  • Technique: "Training" / Krista Miller - Ep36

    Start with a warm up and core conditioning that focuses on balance and your core control. Then let’s work through battlements into leg hold positions to help with your alignment. We'll also work on a pitch, pirouettes, arabesque jumps, and firebirds!
    Level: Beg/Int.
    Your instructor: Krista Mil...

  • NEW! Technique Training "#Watchbacks" / Krista Miller - Ep35

    How do #Watchbacks Work?
    https://www.thespace.tv/featured-content/videos/new-2021-special-announcement-with-krista-miller-mark-meismer

    1️⃣ - Take a Technique or Lyrical class then record and post your version of their lesson to Instagram and TAG: @TheSpaceTV and #Watchbacks - or email it to info...

  • 2021 Announcement: Introducing #WatchBacks / Krista Miller & Mark Meismer

    It's 2021 and time to ring in a whole new year of possibilities, learning, and fun!
    Your year - Your space - The Space TV 💃🕺
    Beginning in January, The Space TV is introducing #WatchBacks!

    How do #Watchbacks Work?

    1️⃣ Take a Technique or Lyrical class then record and post your version of the...

  • "8/15 Master Class Live Interactive" - Mark Meismer & Krista Miller

    Go inside and be a part of this exclusive Live Interactive Krista Miller and Mark Meismer Master Class!
    Level: Int/Adv.
    Your Instructors: Krista Miller & Mark Meismer
    Class Date: August 15, 2020

    *PLEASE NOTE: This class has been edited from it's original length and includes student playback.

  • "12 Tips of Technique" / Krista Miller - Ep34

    A fun, holiday filled technique class focusing on the “12 Tips of Technique!” This class will put you in the Christmas spirit while highlighting all of the technical elements below ... then ending with a performance! Happy Holidays!

    Balance
    Alignment
    Core
    Flexibility
    Arm placement
    Prep
    Spott...

  • NEW! Technique: "Christmas Cardio" / Krista Miller - Ep33

    Krista and Santa’s helpers deliver a warm up that is sure to raise your heart rate and your holiday cheer! This class prepares you for the dance world through it's fun use of candy canes and improvised dance props! You'll also focus on the technical elements of battements, penchés, a la seconde...

  • Technique: "Training" / Krista Miller - Ep32

    This technique class has a little bit of everything! From a warm up focusing on core strength, stretching, and conditioning to combinations concentrating on battements, a la seconde turns, and back attitudes. You don’t want to miss this!
    Level: Advanced
    Your Instructor: Krista Miller
    Assisted by:...

  • Technique: "Leg Hold Turns in Second" / Krista Miller Ep31

    Learn and perfect the technique needed for leg hold turns in second position! We'll begin with a warm-up that focuses on the position of the leg in second, and how to stretch through it. This lets you practice your balance so you can prepare to turn. We'll then practice side battements and holdin...