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Watch this video and more on The Space TV - Online Dance Classes

Watch this video and more on The Space TV - Online Dance Classes

Technique: "Training" / Krista Miller

Krista Miller • 36m

Up Next in Krista Miller

  • Trick Tips: "Layouts" / Krista Miller

    Get ready to try a fun trick with Alexis and Krista! Let's warm up our legs and backs, and practice keeping control and strength while we execute a layout. Then let's work on progressions across the floor involving battements and layouts. And Krista recommends trying some strength and condition...

  • Technique: "Battements" / Krista Miller

    Warm up with hamstring stretches, half splits, and core work, then learn how to brush through first and the proper placement for battements. Leg progressions across the floor will include front and side battements, fan kicks, and hitch kicks!
    Level: All Welcome
    Assisted by: Jenna Sousa, Allie Ra...

  • Technique: "Jumps" / Krista Miller

    Krista and Madeline break down beginning jumps; from basic jeté leaps to tilt jumps. Let's begin by stretching and a warm up with splits, isolations, and ab exercises, then we'll focus on ways to strengthen, and heighten our jumps!
    Level: Beginner / All Levels Welcome
    Assisted by: Madeline Under...