Let’s work through some dance transitions in this class focusing on progressions! To get warmed up we’ll learn a lunge exercise, the different between “Barbie” splits and regular splits, and we’ll do some balance and exercises for planks. Finally, we'll practice some jumps, legs, and tricks ... all with different transition steps!
Level: Int/Adv.
Your Instructor Krista Miller
Assisted by: Brooke Colletti
Krista Miller and assistant Evan Guinet bring you Trick Tips focusing on turns! Grab some blocks if you have them and work through some block stretches, focusing on balance, hamstrings, and inner thighs! You’ll also practice core exercises that will help you stabilize your turns.
Then learn two s...
Krista & Raegan bring you an advanced trick called an Arch Back Surprise! This class works through back stretches, leg strengthening, and a warm up, all to get you fully ready to try this new trick and take off from the floor! Be advised this trick is only for the advanced dancer, so make sur...
Join Krista and Autumn for trick tips episode 3! This class focuses on Autumn’s three favorite exercises before a performance. Get ready to work on stretches, core work, and a brand new trick involving a jump into an illusion!
Level: Int/Adv
Your Instructor: Krista Miller
Assisted by: Autumn Miller
