Trick Tips: "Arch Back Surprise" / Krista Miller
Krista Miller
•
13m
Krista & Raegan bring you an advanced trick called an Arch Back Surprise! This class works through back stretches, leg strengthening, and a warm up, all to get you fully ready to try this new trick and take off from the floor! Be advised this trick is only for the advanced dancer, so make sure to have plenty of space and use a mat if you need one, and as always, stay within your limits and be safe.
Level: Advanced
Your Instructor: Krista Miller
Assisted by: Raegan McNeal
Up Next in Krista Miller
-
Trick Tips: "Three Favorite Exercises...
Join Krista and Autumn for trick tips episode 3! This class focuses on Autumn’s three favorite exercises before a performance. Get ready to work on stretches, core work, and a brand new trick involving a jump into an illusion!
Level: Int/Adv
Your Instructor: Krista Miller
Assisted by: Autumn Miller -
Trick Tips: "From Floor to Tricks" / ...
Let's get started with Trick Tips Part 2! First, we'll get started with a floor warm-up, giving you some grounded exercises involving core, stretching, and strengthening. Then we'll learn and practice three different tricks. The first is a leg extension and a layout, the second is a fun turning ...
-
Trick Tips Ep01 / Krista Miller
Trick Tips 1 introduces you to three new tricks! Start class with a warm up, then move into a penché into a firebird, coupé into a back attitude illusion, then a leg hold turn. Krista uses these elements often in her across-the-floor technique classes, so this is a great opportunity to break down...
