Technique: "Jumps" / Krista Miller
Krista Miller • 32m
Krista and Madeline break down beginning jumps; from basic jeté leaps to tilt jumps. Let's begin by stretching and a warm up with splits, isolations, and ab exercises, then we'll focus on ways to strengthen, and heighten our jumps!
Level: Beginner / All Levels Welcome
Assisted by: Madeline Underwood
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Trick Tips: "Firebird Jump"/ Krista M...
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Technique: "Leg Progressions" / Krist...
Begin with a warm up, preparing your hamstrings and strengthening your balance, then move into all things legs! We’ll work through extensions, kicks, illusions, and other elements involving legs, while practicing seamless transitions and choreography across the floor.
Level: Advanced
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Trick Tips: "Tilts" / Krista Miller
Take a trip down memory lane with Krista & Autumn Miller as they share one of their favorite trick tips from the past, Tilts! From the basics, to how to perfect your skills, they'll walk you through their most viewed tricks and tips ever! All with a sneak peak at some very special throwback ...
