Technique: "Pirouettes" / Krista Miller
Krista Miller
•
25m
Work with Krista on balance exercises involving pirouette positions such as holding the passé. We'll also incorporate hamstrings stretches and flexibility exercises. Always remember how important it is to concentrate on our core work and balance! Then, we'll work on incorporating pirouettes into pencil turns, alternate regular parallel pirouettes, and even turned out pirouettes.
Level: Int.
Assisted by: Madeline Undewood
Up Next in Krista Miller
-
Trick Tips: "Penché Turns" / Krista M...
A fun, cool trick to add to your repertoire. We'll start with a warm up, working on arabesque placement into a penché. The trick itself will involve a chaine turn into a penché that turns! We’ll start off with a promenade heel and then try the turn with a high releve. Our focus will be to unders...
-
Technique: "Advanced Jumps" / Krista ...
This class starts with a focus on hamstring flexibility and is followed by warming up the legs with inner thigh stretches, hamstring, and hip flexor stretches. The warm-up also includes core exercises to help us build strength. Keep in mind your core is an important part of being able to hold you...
-
Technique: "Training" / Krista Miller
We’ll start with a warm up, working through hamstring stretches, alignment, and penché stretches. Then we’ll work on our cores, with a focus on muscles for better balance. Finally finishing with inner thigh work, splits, and lower abs. Warmed up yet? Now it's on to progressions across the floo...
