GET 10% OFF YOUR FIRST MONTH!

Limited time - use promo code: SUMMER at checkout

Live stream preview

Watch this video and more on The Space TV - Online Dance Classes

Watch this video and more on The Space TV - Online Dance Classes

Technique: "Jumps for Small Spaces Pt2" / Krista Miller

Krista Miller • 22m

Up Next in Krista Miller

  • Technique: "Pirouettes" / Krista Miller

    Work with Krista on on balance exercises that involve pirouette positions holding the passé . We'll incorporate stretching of the hamstrings and some flexibility exercises, while concentrating mostly on core work and balance. Then, let's try pirouettes into a pencil turn, alternate regular parall...

  • Trick Tips: "Penché Turns" / Krista M...

    A fun, cool trick to add to your repertoire. We'll start with a warm up, working on arabesque placement into a penché. The trick itself will involve a chaine turn into a penché that turns! We’ll start off with a promenade heel and then try the turn with a high releve. Our focus will be to unders...

  • Technique: "Advanced Jumps" / Krista ...

    This class starts with a focus on hamstring flexibility and is followed by warming up the legs with inner thigh stretches, hamstring, and hip flexor stretches. The warm-up also includes core exercises to help us build strength. Keep in mind your core is an important part of being able to hold you...