Trick Tips "Rolling Tinsica" / Krista Miller
Krista Miller - Technique
•
14m
Krista is back with an all new trick tip, the Rolling Tinsica! We'll start with some back strength exercises and flexibility, then focus on core and balance stabilization that’s important for future tricks!
Level: Intermediate
Your Instructor: Krista Miller
Assisted by: Maddie Joiner
Up Next in Krista Miller - Technique
-
Trick Tips: "Handstands" / Krista Miller
Krista and her assistant Reggie introduce a brand new handstand trick! We’ll start with a core workout and then pushups to keep the body strong for partnering and our new handstand trick!
Krista recommends taking her cardio and strength warm up class first:
https://www.thespace.tv/krista-miller/... -
Trick Tips: "Progressions Part 1" / K...
Let’s work through some dance transitions with tips focusing on progressions. To get warmed up, we'll start with lunge exercises, and learn the difference between 'Barbie' splits and regular splits, then do some balance and plank exercises. Finally, let's practice jumps, legs, and tricks, all wi...
-
Trick Tips: "Balance, Stretching, & T...
Krista Miller and assistant Evan Guinet bring you a Trick Tip focusing on turns turns turns. Grab some blocks if you have them and we'll start off with some stretches, focusing on balance, hamstrings, and inner thighs! We'll also practice core exercises to help us stabilize our turns. And finall...
