Trick Tips: "Handstands" / Krista Miller
Krista Miller - Technique • 11m
Krista and her assistant Reggie introduce a brand new handstand trick! We’ll start with a core workout and then pushups to keep the body strong for partnering and our new handstand trick!
Krista recommends taking her cardio and strength warm up class first:
https://www.thespace.tv/krista-miller/videos/technique-cardio-strength-training-krista-miller-ep49
Level: Int/Adv.
Your Instructor: Krista Miller
Assisted by: Reggie Valdez
Up Next in Krista Miller - Technique
-
Trick Tips: "Progressions Part 1" / K...
Let’s work through some dance transitions in this trick tips class focusing on progressions! To get warmed up we’ll learn a lunge exercise, the different between “Barbie” splits and regular splits, and we’ll do some balance and exercises for planks. Finally, we'll practice some jumps, legs, and ...
-
Trick Tips Ep05: "Turns" / Krista Miller
Krista Miller and assistant Evan Guinet bring you Trick Tips focusing on turns! Grab some blocks if you have them and work through some block stretches, focusing on balance, hamstrings, and inner thighs! You’ll also practice core exercises that will help you stabilize your turns.
Then learn two s... -
Trick Tips: "Arch Back Surprise" / Kr...
Krista & Raegan bring you an advanced trick called an Arch Back Surprise! This class works through back stretches, leg strengthening, and a warm up, all to get you fully ready to try this new trick and take off from the floor! Be advised this trick is only for the advanced dancer, so make sur...
