Trick Tips: "Progressions Part 1" / Krista Miller
Krista Miller - Technique • 19m
Let’s work through some dance transitions with tips focusing on progressions. To get warmed up, we'll start with lunge exercises, and learn the difference between 'Barbie' splits and regular splits, then do some balance and plank exercises. Finally, let's practice jumps, legs, and tricks, all with different transition steps!
Level: Int/Adv.
Assisted by: Brooke Colletti
Up Next in Krista Miller - Technique
-
Trick Tips: "Balance, Stretching, & T...
Krista Miller and assistant Evan Guinet bring you a Trick Tip focusing on turns turns turns. Grab some blocks if you have them and we'll start off with some stretches, focusing on balance, hamstrings, and inner thighs! We'll also practice core exercises to help us stabilize our turns. And finall...
-
Trick Tips: "Arch Back Surprise" / Kr...
Krista & Raegan bring you an advanced trick called an Arch Back Surprise! This class works through back stretches, leg strengthening, and a warm up, all to get you fully ready to try this new trick and take off from the floor! Be advised this trick is only for the advanced dancer, so make sur...
-
Trick Tips: "Three Favorite Exercises...
Join Krista and Autumn for trick tips episode 3! This class focuses on Autumn’s three favorite exercises before a performance. Get ready to work on stretches, core work, and a brand new trick involving a jump into an illusion!
Level: Int/Adv
Your Instructor: Krista Miller
Assisted by: Autumn Miller
