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Krista Miller - Technique

Krista Miller - Technique

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Krista Miller - Technique
  • Technique: "Post-Thanksgiving Conditioning" / Krista Miller

    Back from our holiday, Krista and team Launch are working off all the Thanksgiving goodies with a conditioning workout! Starting with a warm up, let's work through cardio, arms, legs, and of course, our cores. Each section will be led by a different Launch dancer as we bring our technique journ...

  • Technique: "Academy Combo" / Krista Miller

    The Brea Space's Academy students make their first appearance on The Space TV! Join Krista and Academy 2022 with a warm up and work on new progressions. The Academy also has their technique journals handy so they can come back to share their improvements over the year!
    Level: Beg/Int.
    Assisted ...

  • Technique: "Warm Up 3" / Krista Miller

    We often underestimate the importance of being warmed up! Whether you're a teacher or a student, this warm up class is great for taking before other classes and trick tips on TheSpace.TV
    It includes floor stretches, hamstrings. inner thighs, glutes, abs, technique to keep the back tall and lifte...

  • Halloween Technique Training / Krista Miller 🎃

    Happy Halloween! Bring your best costume to this fun, technique training class. Let's work on our legs and jumps in a classic progression class with a Halloween twist. Can we maintain our technique while in costume? Let's find out... and have a HAPPY HALLOWEEN! 🎃👻
    Level: Int/Adv.
    Assisted by:...

  • Trick Tips: "Turns 4 Treats: Two" / Krista Miller

    Another chance to earn that candy as we work on some more left turns with Jenna Sousa and Krista Miller! Don't forget to note your success in your technique journal and reward yourself for consistency and control. Mistakes are always welcome though as we all aim to learn and grow!
    Level: All Wel...

  • Trick Tips: "Turns for Treats" / Krista Miller

    The first in a 4 class series for Halloween! Let's start it off with TURNS FOR TREATS!
    We work on our left side all year long, but for this Halloween infused series, Krista challenges us to work on our turns. Join Autumn and Maddie as they push for consistency and focus on placement and balan...

  • 3 Class Series - Krista Miller / Derrick Schrader / Chase Benz

    This 3-Class Workout is a full day of dancing, just like our Academy and Launch students do at the Brea Space. Warm Up with Krista to get loose for two combos! First up is Derrick Schrader's dynamic Jazz routine. Then follow it up with Chase Benz tour style performance! These classes range in co...

  • Trick Tips: "6 Step Basics" / Krista Miller

    Today's Trick Tips are all about the 6-Step! For this class, let's practice our 6-Step and add in a turn that challenges. It's an old school turn, but an essential one for training technique. This trick tip dives in to the key word from our technique journals: "Traveling"
    LEVEL: All Welcome
    Ass...

  • Technique: "Back to School Pt 2" / Krista Miller

    It's Back to Technique School Part 2 with Krista and her Launch crew! We may be in the dance studio, but we're always in the classroom working towards our technique goals! It's all about raising our standards for ourselves and recognizing the corrections we can make to always be improving. Keep ...

  • Technique: 'Back to School PT 1" / Krista Miller

    We're getting back in the classroom and kicking off a new season of Technique with Krista Miller! Let's grab a journal and note today's date, then write down our technique goals! Let's hear from some of Krista's Launch students, as they discuss their experience with key elements of technique pla...

  • Trick Tips "Leg Sequence" / Krista Miller

    Krista and Alexis have a fun new Trick Tip to start off your week! Come stretched and ready to show off those legs... even if your legs aren't your thing! We're working on our full technique toolkit using transitions and resistance for this leg sequence. Try adding your own improv to the beginnin...

  • Jazz Technique Basics / Krista Miller

    This class is going back to the Jazz Basics! Technique and Jazz go hand and hand when it comes to style, so let's focus on jazz walks and how they transition into other technical movements. We'll also focus on some basic jumps, turns and progressions across the floor, all with an emphasis on ever...

  • Technique: "Technical Floor Work" / Krista Miller

    An all levels class that focuses on how to use technical elements, and incorporate them into floor work sequences. You'll find that lots of choreography on The Space TV has floor work elements, so this class is about smoothing out our transitions and lines; whether we're learning from scratch or ...

  • "Technical Improv" / Krista Miller

    Join Krista and her crew to watch, discuss and practice some improv! Krista will challenge you to consider your 'secret weapon' ... that trick or skill set you have that will help you stand out from the crowd! With some prompts and different styles of music, let's watch and dance with improv acr...

  • Technique: "Private Training Style" / Krista Miller

    Technique is the basis of all dance. With a strong foundation, you can strengthen your form and skills as you grow. And if you're more advanced, you can always work to perfect what you already know. This class has a private lesson style as we work on basic stretching, core work, placement for leg...

  • Technique "Summer Strength Conditioning" / Krista Miller

    Let's work on our summer strength with a new conditioning class from Krista. We'll be working on our legs and arms while keeping that core tight. This workout is more catered to the advanced dancer, but Emma will demonstrate some modifications to the exercises for all levels. Have your water hand...

  • Trick Tips: "Firebirds for the 4th" / Krista Miller 💥

    Let's celebrate the 4th of July with a Trick Tips class! Before you watch the fireworks, let's work on FIREBIRD jumps. We'll break down some back and leg exercises that will help improve our leaps, back arch, and extensions in the air. Go at your own pace and remember to always come warmed up...

  • Technique: "Arabesques" / Krista Miller

    It's time to work on our arabesque placements! This is a very difficult position to hold properly. So we'll demonstrate some proper arabesque positions, along with across the floor progressions, including arabesque turns and penchés. Take your time, go at your own pace, and have fun!
    Level: Int...

  • Technique: "Power Jumps" / Krista Miller

    POWER UP for some power jumps with Krista and Madeline! Let's work on some classic Krista jumps in new progressions for great cardio and strength training. We'll start with a quick warmup for our legs and core, so make sure you've got your water handy, go at your own pace, and get ready to work t...

  • Technique: "Timing À La Seconde Turns" / Krista Miller

    Let's break down the timing and specific positions that make for a great A La Seconde turn! Proper placement, prep and timing are key elements in perfecting this turn. We'll start off with a breakdown, then demonstrate more advanced versions on how to practice the turn.
    Level: All Welcome
    Assist...

  • Technique: Conditioning / Krista Miller

    Let's get ready for summer! As dancers, we’re truly athletes and we need to be strong. This class helps us strengthen our over all muscles for better agility and longevity. We'll focus on core work, glutes, lunges, triceps, push ups, burpes, and more!
    Level: All Levels
    Assisted by: Brooke Coll...

  • Technique: "Jumps for Small Spaces Pt2" / Krista Miller

    Jumps for small spaces part two. Start off with exercises for legs, including lunges, hamstrings, glutes, and quads. This Class is focused on jumps that can happen in most real world small spaces. We'll work on Reverse Jumps into a small Coupe turn, then walk through a Saute de Basque Jump addin...

  • Technique: "Pirouettes" / Krista Miller

    Work with Krista on on balance exercises that involve pirouette positions holding the passé . We'll incorporate stretching of the hamstrings and some flexibility exercises, while concentrating mostly on core work and balance. Then, let's try pirouettes into a pencil turn, alternate regular parall...

  • Trick Tips: "Penché Turns" / Krista Miller

    A fun, cool trick to add to your repertoire. We'll start with a warm up, working on arabesque placement into a penché. The trick itself will involve a chaine turn into a penché that turns! We’ll start off with a promenade heel and then try the turn with a high releve. Our focus will be to unders...