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Krista Miller - Technique

Krista Miller - Technique

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Krista Miller - Technique
  • NEW! Technique: "Exercises for a Higher Relevé" / Krista Miller - Ep44

    A class focusing on relevés and arches, using Lacrosse balls and blocks! It’s important to work on balance and ankle stability, while working through these five exercises from Krista. You can grab a notebook, or take the class, and work on strengthening your relevés and ankles, while working on t...

  • NEW! Technique: "6 Tips for Tight Hips" / Krista Miller - Ep43

    This class works through six incredible stretches to help loosen your hips! We'll do exercises that focus on quads, glutes, and inner thighs. If you have them, grab two yoga blocks, a stretching band, and a Lacrosse ball.
    Level: All Welcome
    Your Instructor: Krista Miller
    Assisted by: Emma Senecal

  • Technique: #WatchBacks / Krista Miller - Ep42

    Join us for this special #WatchBacks episode where Krista offers tips, tricks, and direct feedback to students from her Technique: Training Class Ep39. Then retake the class and apply what you've learned.
    Level: All Welcome
    Your Instructor: Krista Miller
    Ep39 Class: https://www.thespace.tv/krist...

  • Technique: "All About 6 Steps" / Krista Miller - Ep41

    Krista and Autumn Miller bring you a class all about 6-steps! Start with a warm up to stretch, condition and work on your core strength, then practice wall stretches in your middle second position and work through your splits. Then let's move into a basic 6-step, adding different transitions lik...

  • NEW! Technique: "Turning Tricks" / Krista Miller - Ep40

    Krista Miller and assistant Alexis Gilbert give you tips on how to incorporate advanced tricks to your basic turns! Starting with a warm up, you’ll work your core and practice some wall stretches. Then move into needle/penché stretches to improve your black flexibility. Once warmed up, it’s time...

  • Technique: "Training" for #WatchBacks /Krista Miller Ep39

    Take this class, post your technique using #WATCHBACKS and @TheSpaceTV, to be featured in Krista’s upcoming #WATCHBACKS episode!
    This class begins with a basic technique warm up focusing on core strength and stretches to prepare our bodies for class! Then we'll highlight the technical elements i...

  • Technique #WatchBacks / Krista Miller - Ep38

    Join us for a special #WATCHBACKS episode, where Krista offers feedback to a few dancers that have submitted videos from her Technique: Training class, Episode 35. We encourage you to then retake the class, apply the corrections that were made, and see if you’ve made any progress!
    Your Instructor...

  • Technique: "Jumps for Small Spaces" / Krista Miller - Ep37

    The small space tips you've been waiting for! Start with a warm up focused on jump elements, stretching, and core work, then moving into sautés and changements ... you’ll learn how to utilizes small areas in your training. You’ll also practice reverse firebirds, axels into leaps, and learning ho...

  • Technique: "Training" / Krista Miller - Ep36

    Start with a warm up and core conditioning that focuses on balance and your core control. Then let’s work through battlements into leg hold positions to help with your alignment. We'll also work on a pitch, pirouettes, arabesque jumps, and firebirds!
    Level: Beg/Int.
    Your instructor: Krista Mil...

  • NEW! Technique Training "#Watchbacks" / Krista Miller - Ep35

    How do #Watchbacks Work?
    https://www.thespace.tv/featured-content/videos/new-2021-special-announcement-with-krista-miller-mark-meismer

    1️⃣ - Take a Technique or Lyrical class then record and post your version of their lesson to Instagram and TAG: @TheSpaceTV and #Watchbacks - or email it to info...

  • 2021 Announcement: Introducing #WatchBacks / Krista Miller & Mark Meismer

    It's 2021 and time to ring in a whole new year of possibilities, learning, and fun!
    Your year - Your space - The Space TV 💃🕺
    Beginning in January, The Space TV is introducing #WatchBacks!

    How do #Watchbacks Work?

    1️⃣ Take a Technique or Lyrical class then record and post your version of the...

  • "8/15 Master Class Live Interactive" - Mark Meismer & Krista Miller

    Go inside and be a part of this exclusive Live Interactive Krista Miller and Mark Meismer Master Class!
    Level: Int/Adv.
    Your Instructors: Krista Miller & Mark Meismer
    Class Date: August 15, 2020

    *PLEASE NOTE: This class has been edited from it's original length and includes student playback.

  • "12 Tips of Technique" / Krista Miller - Ep34

    A fun, holiday filled technique class focusing on the “12 Tips of Technique!” This class will put you in the Christmas spirit while highlighting all of the technical elements below ... then ending with a performance! Happy Holidays!

    Balance
    Alignment
    Core
    Flexibility
    Arm placement
    Prep
    Spott...

  • NEW! Technique: "Christmas Cardio" / Krista Miller - Ep33

    Krista and Santa’s helpers deliver a warm up that is sure to raise your heart rate and your holiday cheer! This class prepares you for the dance world through it's fun use of candy canes and improvised dance props! You'll also focus on the technical elements of battements, penchés, a la seconde...

  • Technique: "Training" / Krista Miller - Ep32

    This technique class has a little bit of everything! From a warm up focusing on core strength, stretching, and conditioning to combinations concentrating on battements, a la seconde turns, and back attitudes. You don’t want to miss this!
    Level: Advanced
    Your Instructor: Krista Miller
    Assisted by:...

  • Technique: "Leg Hold Turns in Second" / Krista Miller Ep31

    Learn and perfect the technique needed for leg hold turns in second position! We'll begin with a warm-up that focuses on the position of the leg in second, and how to stretch through it. This lets you practice your balance so you can prepare to turn. We'll then practice side battements and holdin...

  • Technique: "Second Jumps" / Krista Miller - Ep30

    Krista Miller brings you a class all about second jumps! First, you’ll start with a warm-up with an emphasis on leg strength and stretching your inner thighs and hips. Then, you’ll learn the proper placement of second jumps and the best way to prep and come out of them! You’ll then put your new ...

  • Technique "Training" / Krista Miller - Ep29

    Krista Miller presents a traditional technique class, from a well-rounded warm-up to across the floor training with a focus on battements, chaine turns, tilt jumps, and more!
    Level: Intermediate
    Your Instructor: Krista Miller
    Assisted by: Brooke Colletti, Austin Blaise Lee

  • TRAILER: Master Class: Dec 19, 2020 / Krista Miller & Mark Meismer

    Trailer for the upcoming, live interactive pay-per-view Master Class Event with Krista Miller and Mark Meismer! This highly unique event will feature a select number of in-person and online streaming students on December 19, 2020! ❄️💃🕺☃️

    Limited event tickets available here: https://www.thespac...

  • Technique: "Pirouettes" / Krista Miller - Ep28

    Join Krista Miller and assistant Evan Guinet for a class dedicated to pirouettes! We will focus on the foundation of a pirouette, then build, and make it more difficult. This is your chance to practice changing spots and doing pirouettes into flexed pencil turns!
    Level: Intermediate
    Your Instruct...

  • Technique: "Pencil Turns & Tricks" / Krista Miller - Ep27

    After a quick warm-up to get you fully prepared to move, you'll work on classic pencil turns then practice different variations. These turns are fully broken down from the prep to the placement, ensuring you have all the tips to execute this turn correctly! We'll then practice what we learned by...

  • Technique: Legs & Jumps / Krista Miller - Ep26

    Join Krista Miller and her assistants for a fun Halloween themed technique class! First it begins with stretch and conditioning that focuses on hamstring and inner stretches for great across the floor work, then core exercises. Moving across the floor we'll work on slow and controlled battements,...

  • Technique: Training / Krista Miller - Ep25

    Krista Miller brings you a classic, intermediate training class that begins with stretch and conditioning to make sure your body is ready for class, then moves into core exercises. You'll also be introduced to new illusion combo's and fun running firebird leaps!
    Level: Intermediate
    Your Instruc...

  • NEW! Technique "Jazz Turns" Krista Miller - Ep24

    Krista Miller and assistant Bella Bruno invite you to take this intermediate/advanced turns class! First, we’ll focus on core and warming up the correct muscles to properly execute all types of turns. Then we'll move into various turn combo's and work on pirouettes, pencil turns, floats, and a la...