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Krista Miller - Technique

Krista Miller - Technique

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Krista Miller - Technique
  • Trick Tips: "Floor Work" / Krista Miller - Ep18

    Let's start with some exercises with a focus on stretching and preparing for our floor work! We'll work through different transitions and transfer our weight from one leg to another. Remember to try and focus on making each movement fluid!
    Level: Int/Adv.
    Assisted by: Alexis Gilbert

  • Technique: "Second Jumps" / Krista Miller

    First up, we’ll start with a warm-up with an emphasis on leg strength and stretching the inner thighs and hips. Then, let's work on proper placement of second jumps and the best way come into and out of them. We’ll then put all those tips to practice as we work on traditional second jumps, surpri...

  • Technique: "Conditioning" / Krista Miller

    Master the four basic principles of conditioning; stamina, balance, control, and power! Bringing it back to the basics with technical elements across the floor and in the center, this class will prepare us for the new year by helping us create a strong foundation.
    Level: Intermediate
    Assisted by:...

  • Trick Tips: "C Jump" / Krista Miller

    Learn how to execute a “C Jump” with Krista and her assistant Madeline. Let's look at the different body positions and the best ways to prepare and come out of the jump!
    Level: Advanced
    Assisted by: Madeline Underwood

  • Technique: Hamstring Stretches / Krista Miller

    All levels are invited to join Krista Miller and her assistant Emma Smigel, in a class focused on hamstrings stretches! This is a great class to take before diving into any regular technique class.
    Level: All Welcome
    Assisted by: Emma Smigel

  • Technique with a Hint of Christmas / Krista Miller 🎄❄️

    Krista Miller brings you a classic, Christmas-themed, technique class, plus a special inside look at an exclusive class with our Launch students! After a warm up, we'll practice kick combos, pirouettes, leaps, and more! Happy Holidays 🎄❄️
    Level: Int/Adv.
    Your Instructor: Krista Miller
    Assisted b...

  • "12 Days of Technique" / Krista Miller

    Let's get in the holiday spirit with Krista's fun, all levels, Christmas themed class to kick off this holiday season! 12 Days of Technique highlights:
    Balance
    Alignment
    Core
    Flexibility
    Arm placement
    Prep
    Spotting
    Turn out
    Supporting Leg
    Transitions
    Control
    Performance
    ... then ends wi...

  • Technique "Training" / Krista Miller - Ep58

    Take a classic technique class with Krista Miller and her assistants! From a warm up focused on strength and conditioning, to across the floor technique, this class covers it all.
    Level: Int/Adv.
    Your Instructor: Krista Miller
    Assisted by: Austin Lee, Isabella Bruno, Kaitlin Yamano, Kyleen MacCa...

  • Trick Tips: "Scissor Arabesque Jump" / Krista Miller - Ep16

    Krista Miller's trick tips to work on your skills for scissor arabesque jumps!
    Level: Int/Adv.
    Your Instructor: Krista Miller
    Assisted by: Madeline Underwood

  • Technique "Training" / Krista Miller - Ep57

    Get back to the basics with this class, old school jazz class with Krista Miller. You’ll warm up then work on jazz walks, push turns, jumps, pirouettes and more!
    Level: Beg/Int.
    Your Instructor: Krista Miller
    Assisted by: Ausin Lee, Reggie Valdez, Emma Senecal, Kyleen MacCartie

  • Technique: "Turns for Small Spaces" / Krista Miller - Ep48

    Back by popular demand, Krista and her assistant Bella bring you “Turns for Small Spaces”! First, let's get warmed up with exercises that focus on balance, strengthening, and stretching - so be prepared for some planks that challenge your core! Then, we’ll try some reverse spot turns, pencil tur...

  • Trick Tips: "A La Seconde Turn Combo" / Krista Miller

    Join Krista Miller and her assistant Jessica Richens for some new tips on improving your a la seconde turns!
    Level: Int/Adv.
    Your Instructor: Krista Miller
    Assisted by: Jessica Richens

  • Trick Tips "Floor Work" / Krista Miller - Ep14

    This class is all about floor work! Let's learn a few tricks and practice our transitions to and from the floor. And remember, it's important to do the exercises that build strength so we can start to move seamlessly in our transitions.
    Level: Int/Adv.
    Your Instructor: Krista Miller
    Assisted b...

  • TRAILER: 2021 Halloween Contest - How it Works! 🎃👻

    A week filled with spooky classes and a halloween contest! 🎃👻

    You can post a video of yourself to Instagram featuring your Technique from Krista Miller's Halloween Week class (Monday) or Mark Meismer's Halloween Week choreography (Wednesday) ... for a chance to win a Halloween prize! Just reme...

  • Halloween Week: "Treats for Turns" / Krista Miller 🎃👻

    A fun halloween turn challenge with Krista Miller! You can share your best technique as you have fun dancing to Halloween-themed music, then record and post your videos for our “Halloween Week” contest! Details below.

    Level: Int/Adv.
    Your Instructor: Krista Miller
    Assisted by: Isabella Bruno &...

  • Technique: "Progressions" / Krista Miller - Ep55

    A class focusing on technical elements and progressions. Let's work through a quick warm up, then practice our progressions, involving leg turns, leaps, and more!
    Level: Int/Adv.
    Your Instructor: Krista Miller
    Assisted by: Austin Lee, Kyleen MacCartie, Madeline Underwood

  • Trick Tips: "Leg Holds" / Krista Miller - Ep13

    Krista Miller and her assistant Alexis Gilbert show you exercises that focus on strength, balance, and core to ensure a solid leg hold. Pay close attention as they break down the importance of body alignment, and the ways your hand and hip placement can contribute to your stability in this trick....

  • Technique: "Warm Up Pt 2" / Krista Miller

    Warm Up Part 2 is perfect to take before a class, or on its own as a work out for regular conditioning. This warm up class focuses on cardio and flexibility. Let's work on splits, core, and squats. If you have work-out-blocks, make sure to grab them for this class.
    Level: All Welcome
    Your Instr...

  • Trick Tips: "Leg Hold Turns" / Krista Miller - Ep12

    Join Krista and Autumn for a quick warm up with some core exercises then let's try some tricks involving leg hold turns! You might be used to your “typical” leg hold turns, but these tricks will involve some new elements like an “Uppity” and side leg hold.
    Level: Int/Adv.
    Your Instructor: Krista...

  • Technique: "Training" / Krista Miller - Ep53

    A class focused just on the foundations! Let's warm up with core exercises and inner thigh stretches, then go back to the core elements of technique as we work on battements with an arabesque, inside illusions, and six-step pirouettes. We'll then work on some fun challenges involving four corner ...

  • Trick Tips: "Progressions" / Krista Miller - Ep11

    This progression trick consists of lots of legs! We'll start with exercises to build our strength and balance, then we'll learn a progression that involves a coupé turn into a leg hold in second position, then a fouetté back attitude. And finally, the progression ends with a strong penché hold.
    ...

  • Technique: "Warm Up Part 1" / Krista Miller - Ep52

    This warm up class has everything you’d want and need to get prepared for most classes, or just for your day! We often overlook just how important a proper and routine warm up can be, so get ready for some strengthening, stretching, and conditioning. From planks, splits, and balance exercises to...

  • Technique: "Training" / Krista Miller - Ep51

    Get ready for a well-rounded technique class! We'll work through a solid warm-up, then move across the floor, all while focusing on using our core through exercises. Then, we’ll move into battements, arabesques, and penchés, which will help to build our balance and strength, while also incorporat...

  • Technique Week "À La Seconde Turns" with Krista Miller

    This final class in Krista Miller's Technique Week, is a re-focus on À La Seconde turns! This Intermediate/Advanced class will incorporate variations of turn combo's to practice across the floor. Learn how to maintain your balance and center, as Autumn Miler demonstrates the proper technique and...