This class focuses on butterfly variations for the advanced dancer. If you need a refresher on the basics of a butterfly, take a nice warm up then review Krista's trick tip class where she breaks this trick down, below. Butterflies can be used as cool and creative transitions out of turns. Today ...

This class breaks down the proper placement of piqués. Keep your standing leg straight as your other leg connects to your knee in a turned out passé. Next up, we'll build on it with 2 other combinations to put your new found piqué knowledge to use! You'll start with piqués into chaines and then ...

A trick tip with a whole new take on a traditional float! The key to this technique is moving your leg in front of you and holding it at 90 degrees. Join Krista as she breaks down the muscles you use to hold your leg in place for proper float positioning.
Level: Int/Adv
Assisted by: Madeline Un...

Learn a new trick tip that combines two jumps to create an Axel Stag. Start with an axel jump, then push off of the supporting leg into a traditional stag leap. The key is to be able to combine the jumps together using the power of your supporting leg to push off the floor. For a fun finish, step...

Elevate your technique with this advanced class designed to challenge and refine your skills. This session focuses on flexibility, strength, and precision, combining a comprehensive warm-up with dynamic jump combinations that will test your agility and control. Get ready to push your limits and t...

This special class features one of Launch program's international students, Allison Hildago, joining Krista Miller. Allison is from Costa Rica and since moving here she has faced a few challenges in technique class due to the training being different from where she was raised. Learn about her per...

Jumping for joy that this week is a leaps class! The class begins with a few jumping exercises to get you prepared for leaps. Krista breaks down how to execute a scissor leap correctly, focusing on height, power, and momentum. Fun Fact- these jumps are known as scissor leaps because one leg cross...

In the beginning of class, Krista goes over the importance of alignment while executing pencil turns. These are a fun take on the pirouette, essentially taking your leg from a passe and extending it straight and pointed to the floor while turning. Inner thigh strength is so important, along with ...

A combination of stability and back flexibility combined to create the Bow and Arrow! Be sure to stretch your back with a few bridges and also your splits before attempting this trick. As your leg is up and behind you, we use the resistance felt there to pitch forward in our hips, which will then...

Tips and tricks to successfully complete a proper side leg hold turn. Krista breaks down how the correct body alignment, when performing this trick, is having your shoulders on top of hips, hip flexors forward, and arm coming up through the back. Flexibility is also a factor when doing a side le...

Maximize just 10 minutes of every day and work on strengthening your core for better balance and turns. Krista takes us through 3 circuits involving different kinds of core work. This is a great class to start the day out when we're short on time... and you can use this class as a warm up before ...

Learn more about what the L/\UNCH through the eyes of the Space/Ships: a scholarship program for Launch attendees. Let's grab our journals and take some notes as we talk through what the program has done for each of our special guests. Not only improving as dancers, L/\UNCH is designed to change ...

Take the full class: https://www.thespace.tv/videos/technique-just-for-kicks-krista-miller-ep115

Join us today for an energizing leg-focused class led by Krista and the talented dancers of The Academy! Kickstart your session with a refreshing warm-up aimed at enhancing balance and flexibility, a...

Join us today for an energizing leg-focused class led by Krista and the talented dancers of The Academy! Kickstart your session with a refreshing warm-up aimed at enhancing balance and flexibility, as we dive into leg-stretching exercises designed to optimize your range of motion. Harness the pow...

It's agreed that everyone can always improve their balance! In this episode, Krista walks you through exercises that will help you improve your body alignment and subsequently, your pirouettes. To test your core and balance even more, we take our exercises to the block. Since yoga blocks are soft...

Join Krista and Madeline as they demonstrate and explain how to proficiently execute a coupe jete leap. As you drag into the half coupe turn, prepare to explode from your standing leg and release those hips into the split. Land gracefully as you tuck your back leg and roll to the ground, keeping ...

In this class, we'll focus on mastering balance and seamless transitions across the floor. Our primary areas of emphasis will be the Arabesque and side extensions. Get ready to refine your technique and elevate your performance as we delve into the artistry of these graceful movements. Let's emba...

In this class, our focal point will be a sophisticated turn that delves into advanced techniques. Specifically, we'll be honing our skills in front floats, emphasizing precise alignment and mastering the art of spotting. Get ready to elevate your dance proficiency as we explore the intricacies of...

Get ready for a dynamic session that kicks off with a legs and abs warm-up combo across the floor. Elevate your jump game by mastering a sequence involving turning discs and ronversailes. The focus is on refining our technique in Calypsos, Jetes, and Ponches... seamlessly transitioning into forwa...

Discover the artistry of dance with Krista and Kaitlin as they guide us through the intricacies of the Scissor Tilt Jump, an advanced trick tailored for experienced dancers. Unveil the secrets to mastering this captivating move, elevating our dance repertoire to new heights. Get ready to leap int...

Join Krista, Jenna, and Maddie in an insightful tutorial as they meticulously break down the steps to perfecting the Penché. With expert guidance, you can master this dance move with precision and flair. Get ready to elevate your skills as Krista shares valuable insights, making the learning pro...

Embark on a fitness journey with Krista's circuit stretch and strength Class! Navigate five dynamic stations targeting abs, push-ups, triceps, core, and cardio. Krista's expert guidance ensures a comprehensive workout with seamless transitions between exercises, maximizing calorie burn and sculpt...

Join Krista as she guides us through setting new technique and intention goals for the New Year! Whether you're a seasoned pro or a newcomer, Krista's expertise and supportive approach will empower you to define and achieve your aspirations. Immerse yourself in this transformative experience, l...

Get ready for a lively and dynamic class! We'll dive into Batmaz and side leg extensions, progressing across the floor with a Ponche, forward roll, and then finishing with a show-stopping Jete into running Firebirds! This class is designed for all levels, offering a perfect blend of technique and...