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Krista Miller - Technique

Krista Miller - Technique

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Krista Miller - Technique
  • NEW! Trick Tips: "Leg Hold Turns" / Krista Miller - Ep12

    Join Krista and Autumn for a quick warm up with some core exercises then let's try some tricks involving leg hold turns! You might be used to your “typical” leg hold turns, but these tricks will involve some new elements like an “Uppity” and side leg hold.
    Level: Int/Adv.
    Your Instructor: Krista...

  • NEW! Technique: "Training" / Krista Miller - Ep53

    A class focused just on the foundations! Let's warm up with core exercises and inner thigh stretches, then go back to the core elements of technique as we work on battements with an arabesque, inside illusions, and six-step pirouettes. We'll then work on some fun challenges involving four corner ...

  • Trick Tips: "Progressions" / Krista Miller - Ep11

    This progression trick consists of lots of legs! We'll start with exercises to build our strength and balance, then we'll learn a progression that involves a coupé turn into a leg hold in second position, then a fouetté back attitude. And finally, the progression ends with a strong penché hold.
    ...

  • Technique: "Warm Up Part 1" / Krista Miller - Ep52

    This warm up class has everything you’d want and need to get prepared for most classes, or just for your day! We often overlook just how important a proper and routine warm up can be, so get ready for some strengthening, stretching, and conditioning. From planks, splits, and balance exercises to...

  • Technique: "Training" / Krista Miller - Ep51

    Get ready for a well-rounded technique class! We'll work through a solid warm-up, then move across the floor, all while focusing on using our core through exercises. Then, we’ll move into battements, arabesques, and penchés, which will help to build our balance and strength, while also incorporat...

  • Technique Week "À La Seconds Turns" with Krista Miller

    This final class in Krista Miller's Technique Week, is a re-focus on À La Seconde turns! This Intermediate/Advanced class will incorporate variations of turn combo's to practice across the floor. Learn how to maintain your balance and center, as Autumn Miler demonstrates the proper technique and...

  • Technique Week! "Penchés & Extension" with Krista Miller

    Part 2 of Krista Miller's Technique Week! Let's work on our penchés and extensions by focusing on stretches and leg strengthening! We'll also work on proper placement and exercises to strengthen our leg work. Then, we'll focus on across the floor progressions to give us unique ways to practice ...

  • Technique Week! "3 Elements" with Krista Miller

    The first in Krista Miller's Technique week! This class breaks down the 3 key elements of technique: Core, Body Alignment, and Balance. We can't work on these enough so let's practice, strengthen, and allow these key elements to become our foundation for so many of our tricks and movements. If y...

  • Trick Tips Ep10: "Leg Hold Back Walkover" / Krista Miller

    Get warmed up with some back and core exercises, then learn a new trick that incorporates a leg hold and back walkover!
    Level: Int/Adv.
    Your Instructor: Krista Miller
    Assisted by: Alexis Gilbert

  • Trick Tips Ep09: "A La Seconde Turns... with Attitude" / Krista Miller

    Warm up with exercises focusing on balance and stretching, then let's learn some a la seconde tricks incorporating front attitude, side attitude, and back attitude... all in one!
    Level: Advanced
    Your Instructor: Krista Miller
    Assisted by: Madeline Underwood

  • Trick Tips Ep08 "Rolling Tinsica" / Krista Miller

    Krista is back with an all new trick tip, the Rolling Tinsica! We'll start with some back strength exercises and flexibility, then focus on core and balance stabilization that’s important for future tricks!
    Level: Intermediate
    Your Instructor: Krista Miller
    Assisted by: Maddie Joiner

  • Trick Tips Ep07: "Handstands" / Krista Miller

    Krista and her assistant Reggie introduce a brand new handstand trick! We’ll start with a core workout and then pushups to keep the body strong for partnering and our new handstand trick!
    Krista recommends taking her cardio and strength warm up class first:
    https://www.thespace.tv/krista-miller/...

  • Trick Tips Ep06: "Progressions Part 1" / Krista Miller

    Let’s work through some dance transitions in this class focusing on progressions! To get warmed up we’ll learn a lunge exercise, the different between “Barbie” splits and regular splits, and we’ll do some balance and exercises for planks. Finally, we'll practice some jumps, legs, and tricks ... ...

  • Trick Tips Ep05: "Turns" / Krista Miller

    Krista Miller and assistant Evan Guinet bring you Trick Tips focusing on turns! Grab some blocks if you have them and work through some block stretches, focusing on balance, hamstrings, and inner thighs! You’ll also practice core exercises that will help you stabilize your turns.
    Then learn two s...

  • Trick Tips Ep 04 / Krista Miller

    Krista & Raegan bring you an advanced trick called an Arch Back Surprise! This class works through back stretches, leg strengthening, and a warm up, all to get you fully ready to try this new trick and take off from the floor! Be advised this trick is only for the advanced dancer, so make sure to...

  • Trick Tips Ep03 / Krista Miller

    Join Krista and Autumn for trick tips episode 3! This class focuses on Autumn’s three favorite exercises before a performance. Get ready to work on stretches, core work, and a brand new trick involving a jump into an illusion!
    Level: Int/Adv
    Your Instructor: Krista Miller
    Assisted by: Autumn Miller

  • Trick Tips Ep02 / Krista Miller

    Let's get started with Trick Tips Part 2! First, we'll get started with a floor warm-up, giving you some grounded exercises involving core, stretching, and strengthening. Then we'll learn and practice three different tricks. The first is a leg extension and a layout, the second is a fun turning ...

  • Trick Tips Ep01 / Krista Miller

    Trick Tips 1 introduces you to three new tricks! Start class with a warm up, then move into a penché into a firebird, coupé into a back attitude illusion, then a leg hold turn. Krista uses these elements often in her across-the-floor technique classes, so this is a great opportunity to break down...

  • Technique: "A la Seconde Turn Combos" / Krista Miller - Ep50

    An advanced technique class with Krista Miller, focused on a la seconde turn combos! If possible, grab a partner to help with the warm up that highlights core strength, stretch, and conditioning. Then, you can use a ballet bar or even a chair to work through balance exercises that will help impro...

  • Technique: "Cardio & Strength Training" / Krista Miller - Ep49

    Get ready to work out with Krista Miller and Alexis Gilbert for this strength and cardio class! We’ll work through five cardio circuits and exercises that focus on the core, glutes, and inner thighs, all while working to maintain stamina. This is definitely a class you can incorporate into your ...

  • Technique: "Turns for Small Spaces" / Krista Miller - Ep48

    Krista and her assistant Bella bring you “Turns for Small Spaces”. First, let's get warmed up with exercises that focus on balance, strengthening, and stretching - so be prepared for some planks that challenge your core! Then, we’ll try some reverse spot turns, pencil turns into a side attitude l...

  • Technique: "Tips for Tight Hips Pt 2" / Krista Miller - Ep47

    Krista and her assistant Emma are ready to dive deeper into exercises for those tight hips! With more in depth and intensive exercises that focus on inner thighs and hip flexors, grab a lacrosse ball, stretching band, and two blocks if you have 'em, and get ready to loosen those hips!
    Your Instr...

  • Technique: "Exclusive Launch Life Class" / Krista Miller - Ep46

    This special technique class with Krista lets you join in with the exclusive Launch Life dancers!
    Starting with a strong warm up focusing on inner thigh strength, balance, core, and stretching, we'll then take it to the floor with some fun exercises.
    Next up, we'll work through a slow and contro...

  • Technique: "3 Basic Turns" / Krista Miller - EP45

    Looking to improve your overall turn technique? This is your class! First, we'll break down the best way to do crunches while focusing on key breathing techniques. Then we'll work through some of the most important turning technique for pirouettes, pencil turns, and coupés. The fundamentals of...