GET 10% OFF YOUR FIRST 2 MONTHS!

Limited time - use promo code: WINTERSAVINGS at checkout

Krista Miller - Technique

Krista Miller - Technique

Share
Krista Miller - Technique
  • Trick Tips: "Progressions Part 2" - Krista Miller

    In this class, we'll focus on mastering balance and seamless transitions across the floor. Our primary areas of emphasis will be the Arabesque and side extensions. Get ready to refine your technique and elevate your performance as we delve into the artistry of these graceful movements. Let's emba...

  • Trick Tips: "Front Floats" / Krista Miller

    In this class, our focal point will be a sophisticated turn that delves into advanced techniques. Specifically, we'll be honing our skills in front floats, emphasizing precise alignment and mastering the art of spotting. Get ready to elevate your dance proficiency as we explore the intricacies of...

  • Technique: "Advanced Jumps" / Krista Miller

    Get ready for a dynamic session that kicks off with a legs and abs warm-up combo across the floor. Elevate your jump game by mastering a sequence involving turning discs and ronversailes. The focus is on refining our technique in Calypsos, Jetes, and Ponches... seamlessly transitioning into forwa...

  • Trick Tips: "Scissor Tilt Jump" / Krista Miller

    Discover the artistry of dance with Krista and Kaitlin as they guide us through the intricacies of the Scissor Tilt Jump, an advanced trick tailored for experienced dancers. Unveil the secrets to mastering this captivating move, elevating our dance repertoire to new heights. Get ready to leap int...

  • Trick Tips: "Penches" / Krista Miller

    Join Krista, Jenna, and Maddie in an insightful tutorial as they meticulously break down the steps to perfecting the PenchΓ©. With expert guidance, you can master this dance move with precision and flair. Get ready to elevate your skills as Krista shares valuable insights, making the learning pro...

  • Circuit Stretch & Strength / Krista Miller

    Embark on a fitness journey with Krista's circuit stretch and strength Class! Navigate five dynamic stations targeting abs, push-ups, triceps, core, and cardio. Krista's expert guidance ensures a comprehensive workout with seamless transitions between exercises, maximizing calorie burn and sculpt...

  • New Year Goals Journaling / Krista Miller

    Join Krista as she guides us through setting new technique and intention goals for the New Year! Whether you're a seasoned pro or a newcomer, Krista's expertise and supportive approach will empower you to define and achieve your aspirations. Immerse yourself in this transformative experience, l...

  • Holiday Technique / Krista Miller πŸŽ„β„οΈ

    Get ready for a lively and dynamic class! We'll dive into Batmaz and side leg extensions, progressing across the floor with a Ponche, forward roll, and then finishing with a show-stopping Jete into running Firebirds! This class is designed for all levels, offering a perfect blend of technique and...

  • Beginner Jazz Technique / Krista Miller

    Join our Academy students for a return to the fundamentals! Enjoy the rhythm of jazz walks, graceful chaine turns, Pas de Bourrees, and soaring jete leaps!
    Level: Beginner
    Assisted by: The Academy students

  • Trick Tip: "Arrow Illusion" / Krista Miller

    A Tilt-Jump into an Arrow / Jump Illusion is a more advanced trick trips! Watch Krista break it down as she works on core strength, balance, and flexibility. Remember to always go at your own pace and hold off on trying any trick tip until you're ready. Safety is always a priority!
    Level: Adv.
    A...

  • Trick Tips: "How To Improve Your Feet" / Krista Miller

    Discover the path to enhancing your ankle stability and achieving a deeper foot stretch. This class is all about exploring exercises that enhance our feet's flexibility, arch, ankle strength, and overall foot control. Unlock the potential of your feet with Krista Miller.
    Level: All Welcome
    Assist...

  • πŸŽƒ Haunted Halloween Technique / Krista Miller

    Step into the Halloween spirit with Krista's action-packed technique class! Let's explore jazz walks, pirouettes, reverse jumps, and a robust warm-up. Put on your favorite costume and join us in celebrating this spooky holiday. πŸŽƒ πŸ‘»
    Level: All Welcome
    Assisted by: Madeline Underwood, Emma Carter, ...

  • Trick Tips: "Cartwheel Flip" / Krista Miller

    An impressive trick to seamlessly incorporate into your improv and choreo so you can transition smoothly into other steps. This trick tip is all about breaking down, step by step, a cartwheel to the floor, then into a back walk out.
    Level: Int/Adv.
    Assisted by: Kinsley Stella

  • Trick Tips: "Toe Roll Back Walkover" / Krista Miller

    If you’re looking for something to challenge your floor work, and you have a flexible back, this trick could just be for you! This toe roll into a back walkover has a a bit of a twist at the end. Just remember to always stretch, warm up, and go at your own pace... and most of all, enjoy a surpri...

  • Trick Tips: "Raiz Jump" / Krista Miller

    This advanced jump, requiring strength and power, is an excellent skill to add to your repertoire. With several variations, it’s diverse and gives that β€œwow” factor.
    Level: Advanced
    Assisted by: Bella Klassen

  • Technique: "Leg Hold Progressions" / Krista Miller

    Join us for a class full of leg holds! Grab your blocks to practice some balance exercises and stretching. Then we'll progress across the floor, working on leg combinations that incorporate some fantastic new ways to do leg holds. Remember to take your time and go at your own pace!
    Level: Advance...

  • Technique: "Back to Dance Journaling" / Krista Miller

    Let's set our technical goals for a new dance season! Get out those journals and get ready to put the work in so we can take our dance skills to the level.
    Level: All Welcome
    Assisted by: Emma Carter, Bella Klassen, Jenna Sousa

  • Trick Tips: "illusion Catch Variation" / Krista Miller

    In this trick variation, we'll work on transitioning through an illusion, ronde de jamb, side attitude, and tilt -- all while using our control and alignment. Join Krista as she breaks down the order of steps, and explains how to set ourselves up for success. And always use the technical flexib...

  • Technique: "Everything About Attitudes" / Krista Miller

    Having a good attitude is key in life... and in Krista's class! This class starts off with a strong warm up that includes core work, balance, inner thigh control, and lots of stretching. Travel across the floor working on back attitudes, front attitudes, and side attitudes. This class is a great...

  • Trick Tips: "Side Pencil Turns" / Krista Miller

    An all new trick tip turn variation to try! Let's work on pirouette turns that release into a side pencil. This combination is also a great way to work on our balance while challenging our transitions while turning.
    Level: Int/Adv.
    Assisted by: Jenna Sousa

  • Trick Tips: Surprise Second Leaps / Krista Miller

    Let's work on Surprise leaps in second position! If you like to be surprised, this jump is for you! Krista breaks down the correct technique and position, as well as how to spot and get height on your jump. But make sure to stretch and warm up your hip flexers and hamstrings before attempting ...

  • Technique: "How to Improve Pirouettes" / Krista Miller

    Grab your journals and shoes and let's get into pirouettes! In this technique class, Krista breaks down the key elements and body positions needed to pirouette successfully. From the placement of arms and correct prep position, to finding balance in your pirouettes, we'll go through exercises t...

  • Trick Tips: "Leg Progressions" / Krista Miller

    Today's a great day to work on legs, legs, legs! Krista starts the class with a small warm up using yoga blocks to help us stretch our splits and warm up our hamstrings and hip flexers. Then let's move into breaking down a progression that includes an arabesque, a fan kick, and a back attitude. ...

  • Trick Tips: "Butterfly" / Krista Miller

    Get ready to spread your wings and fly in Krista's butterfly trick tip! Krista and Maddie lead us in a small warm up jump to make sure their ankles are warm and legs are engaged and ready to work. Then Krista breaks down body placement and how we can prep for the jump. Go at your own pace, work ...