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Krista Miller - Technique

Krista Miller - Technique

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Krista Miller - Technique
  • Technique: "Arabesques" / Krista Miller

    It's time to work on our arabesque placements! This is a very difficult position to hold properly. So we'll demonstrate some proper arabesque positions, along with across the floor progressions, including arabesque turns and penchés. Take your time, go at your own pace, and have fun!
    Level: Int...

  • Technique: "Power Jumps" / Krista Miller

    POWER UP for some power jumps with Krista and Madeline! Let's work on some classic Krista jumps in new progressions for great cardio and strength training. We'll start with a quick warmup for our legs and core, so make sure you've got your water handy, go at your own pace, and get ready to work t...

  • Technique: "Timing À La Seconde Turns" / Krista Miller

    Let's break down the timing and specific positions that make for a great A La Seconde turn! Proper placement, prep and timing are key elements in perfecting this turn. We'll start off with a breakdown, then demonstrate more advanced versions on how to practice the turn.
    Level: All Welcome
    Assist...

  • Technique: Conditioning / Krista Miller

    Let's get ready for summer! As dancers, we’re truly athletes and we need to be strong. This class helps us strengthen our over all muscles for better agility and longevity. We'll focus on core work, glutes, lunges, triceps, push ups, burpes, and more!
    Level: All Levels
    Assisted by: Brooke Coll...

  • Technique: "Jumps for Small Spaces Pt2" / Krista Miller

    Jumps for small spaces part two. Start off with exercises for legs, including lunges, hamstrings, glutes, and quads. This Class is focused on jumps that can happen in most real world small spaces. We'll work on Reverse Jumps into a small Coupe turn, then walk through a Saute de Basque Jump addin...

  • Technique: "Pirouettes" / Krista Miller

    Work with Krista on on balance exercises that involve pirouette positions holding the passé . We'll incorporate stretching of the hamstrings and some flexibility exercises, while concentrating mostly on core work and balance. Then, let's try pirouettes into a pencil turn, alternate regular parall...

  • Trick Tips: "Penché Turns" / Krista Miller

    A fun, cool trick to add to your repertoire. We'll start with a warm up, working on arabesque placement into a penché. The trick itself will involve a chaine turn into a penché that turns! We’ll start off with a promenade heel and then try the turn with a high releve. Our focus will be to unders...

  • Technique: "Advanced Jumps" / Krista Miller

    This class starts with a focus on hamstring flexibility and is followed by warming up the legs with inner thigh stretches, hamstring, and hip flexor stretches. The warm-up also includes core exercises to help us build strength. Keep in mind your core is an important part of being able to hold you...

  • Technique: "Training" / Krista Miller

    We’ll start with a warm up, working through hamstring stretches, alignment, and penché stretches. Then we’ll work on our cores, with a focus on muscles for better balance, and finish the warm up with inner thigh work, splits, and lower abs.
    After that, we'll move on to work through some progres...

  • Trick Tips: "Layouts" / Krista Miller

    Get ready to try a fun trick with Alexis and Krista! Let's warm up our legs and backs, and practice keeping control and strength while we execute a layout. Then let's work on progressions across the floor involving battements and layouts. And Krista recommends trying some strength and condition...

  • Technique: "Battements" / Krista Miller

    Warm up with hamstring stretches, half splits, and core work, then learn how to brush through first and the proper placement for battements. Leg progressions across the floor will include front and side battements, fan kicks, and hitch kicks!
    Level: All Welcome
    Assisted by: Jenna Sousa, Allie Ra...

  • Technique: "Jumps" / Krista Miller

    Krista and Madeline break down beginning jumps; from basic jeté leaps to tilt jumps. Let's begin by stretching and a warm up with splits, isolations, and ab exercises, then we'll focus on ways to strengthen, and heighten our jumps!
    Level: Beginner / All Levels Welcome
    Assisted by: Madeline Under...

  • Trick Tips: "Firebird Jump"/ Krista Miller

    Let’s learn a firebird jump and take it one step further with a surprise firebird leap! We’ll get started by stretching and strengthening our backs while getting ready to hit proper positions. Then we'll walk through a “basic” firebird before adding the surprise firebird leap, which is actually ...

  • Technique: "Leg Progressions" / Krista Miller

    Begin with a warm up, preparing your hamstrings and strengthening your balance, then move into all things legs! We’ll work through extensions, kicks, illusions, and other elements involving legs, while practicing seamless transitions and choreography across the floor.
    Level: Advanced
    Assistants...

  • Trick Tips: "Tilts" / Krista Miller

    Take a trip down memory lane with Krista & Autumn Miller as they share one of their favorite trick tips from the past, Tilts! From the basics, to how to perfect your skills, they'll walk you through their most viewed tricks and tips ever! All with a sneak peak at some very special throwback clip...

  • Technique: "Valentines Special" / Krista Miller

    An all levels technique class that includes all things love with Valentine-themed music! We’ll stick to the basics while focusing on stretches, and across-the-floor progressions including leaps, turns, and legs. Happy Valentine’s Day!
    Level: All Welcome
    Assisted by: Anika Kojima, Kaitlin Yamano,...

  • Technique: "Class Favorites" / Krista Miller

    In this special class, Krista’s assistants choose their favorite things from her technique classes throughout the years! From a quick warm-up, to trick tips, turns, and leaps, come try some class favorites!
    Level: Int/Adv.
    Assisted by: Maddie Joiner, Reggie Valdez, Isabella Bruno

  • Trick Tips: "Floor Work" / Krista Miller

    Let's start with some exercises with a focus on stretching and preparing for our floor work! We'll work through different transitions and transfer our weight from one leg to another. Remember to try and focus on making each movement fluid!
    Level: Int/Adv.
    Assisted by: Alexis Gilbert

  • Technique: "Second Jumps" / Krista Miller

    First up, we’ll start with a warm-up with an emphasis on leg strength and stretching the inner thighs and hips. Then, let's work on proper placement of second jumps and the best way come into and out of them. We’ll then put all those tips to practice as we work on traditional second jumps, surpri...

  • Technique: "Conditioning" / Krista Miller

    Master the four basic principles of conditioning; stamina, balance, control, and power! Bringing it back to the basics with technical elements across the floor and in the center, this class will prepare us for the new year by helping us create a strong foundation.
    Level: Intermediate
    Assisted by:...

  • Trick Tips: "C Jump" / Krista Miller

    Learn how to execute a “C Jump” with Krista and her assistant Madeline. Let's look at the different body positions and the best ways to prepare and come out of the jump!
    Level: Advanced
    Assisted by: Madeline Underwood

  • Technique: Hamstring Stretches / Krista Miller

    All levels are invited to join Krista Miller and her assistant Emma Smigel, in a class focused on hamstrings stretches! This is a great class to take before diving into any regular technique class.
    Level: All Welcome
    Assisted by: Emma Smigel

  • Technique with a Hint of Christmas / Krista Miller 🎄❄️

    Krista Miller brings you a classic, Christmas-themed, technique class, plus a special inside look at an exclusive class with our Launch students! After a warm up, we'll practice kick combos, pirouettes, leaps, and more! Happy Holidays 🎄❄️
    Level: Int/Adv.
    Your Instructor: Krista Miller
    Assisted b...

  • "12 Days of Technique" / Krista Miller

    Let's get in the holiday spirit with Krista's fun, all levels, Christmas themed class to kick off this holiday season! 12 Days of Technique highlights:
    Balance
    Alignment
    Core
    Flexibility
    Arm placement
    Prep
    Spotting
    Turn out
    Supporting Leg
    Transitions
    Control
    Performance
    ... then ends wi...