Technique: "Post-Thanksgiving Conditioning" / Krista Miller
Krista Miller - Technique
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29m
Back from our holiday, Krista and team Launch are working off all the Thanksgiving goodies with a conditioning workout! Starting with a warm up, let's work through cardio, arms, legs, and of course, our cores. Each section will be led by a different Launch dancer as we bring our technique journals and note the most difficult exercises, while working them into our regular workout!
Level: Intermediate
Assisted by: Kaitlin Yamano, Madeline Underwood, Emma Carter, Jenna Sousa, Clara Ungaro, Maddie Joiner, Anika Kojima
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We often underestimate the importance of being warmed up! Whether you're a teacher or a student, this warm up class is great for taking before other classes and trick tips on TheSpace.TV
It includes floor stretches, hamstrings. inner thighs, glutes, abs, technique to keep the back tall and lifte... -
Halloween Technique Training / Krista...
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Level: Int/Adv.
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