Technique: "Warm Up 3" / Krista Miller
Krista Miller - Technique • 25m
We often underestimate the importance of being warmed up! Whether you're a teacher or a student, this warm up class is great for taking before other classes and trick tips on TheSpace.TV
It includes floor stretches, hamstrings. inner thighs, glutes, abs, technique to keep the back tall and lifted, and just a great overall warm up! You can work with a partner or solo as you focus on this healthy, strong core warm up and beyond!
Level: All Welcome
Assisted by: Emma Senecal, Madeline Underwood, Emma Carter, Maddie Joiner
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Level: Int/Adv.
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Trick Tips: "Turns 4 Treats: Two" / K...
Another chance to earn that candy as we work on some more left turns with Jenna Sousa and Krista Miller! Don't forget to note your success in your technique journal and reward yourself for consistency and control. Mistakes are always welcome though as we all aim to learn and grow!
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It's time for some turns 4 treats in this all time holiday favorite by Krista Miller! Join Autumn and Maddie with some turns turns turns! Learn a few tricks as Krista pushes us for consistency through a focus on placement and balance.
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