Krista Miller - Advanced Jump Combos
Krista Miller - Technique
•
20m
Elevate your technique with this advanced class designed to challenge and refine your skills. This session focuses on flexibility, strength, and precision, combining a comprehensive warm-up with dynamic jump combinations that will test your agility and control. Get ready to push your limits and take your technique to the next level.
Level: Advanced
Assisted by: Season 7 Spaceships: Austin Lee, Alexandra Rademacher, Clara Ungaro, Madeline Underwood
Up Next in Krista Miller - Technique
-
Krista Miller - A La Seconde Placement
This special class features one of Launch program's international students, Allison Hildago, joining Krista Miller. Allison is from Costa Rica and since moving here she has faced a few challenges in technique class due to the training being different from where she was raised. Learn about her per...
-
Krista Miller - Scissor Leaps
Jumping for joy that this week is a leaps class! The class begins with a few jumping exercises to get you prepared for leaps. Krista breaks down how to execute a scissor leap correctly, focusing on height, power, and momentum. Fun Fact- these jumps are known as scissor leaps because one leg cross...
-
Krista Miller - Pencil Turn Variations
In the beginning of class, Krista goes over the importance of alignment while executing pencil turns. These are a fun take on the pirouette, essentially taking your leg from a passe and extending it straight and pointed to the floor while turning. Inner thigh strength is so important, along with ...