"Warm Up Techniques" / Autumn Miller
Intermediate/Advanced • 20m
Let's work through different stretches and warm ups! A great warm up to do before most classes, you can book mark it and make sure your body is always ready to go!
Level: All Welcome
Assisted by: Laci Stoico
Up Next in Intermediate/Advanced
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TikTok Tuesday "Sexy Back" / Todd Fla...
This fierce “Sexy Back” remix calls for a strong performance and hits with your movement. Make sure you bring sass, style, and energy!
Level: Advanced
Your Instructor: Todd Flanagan
Assisted by: Evan Guinet & Kyleen MacCartie
"Sexy Back" Justin Timberlake Remix by Todd Flanagan -
Technique: "À La Seconde Turn Combos"...
An advanced technique class with Krista Miller, focused on a la seconde turn combos! If possible, grab a partner to help with the warm up that highlights core strength, stretch, and conditioning. Then, you can use a ballet bar or even a chair to work through balance exercises that will help impro...
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Jazz Funk "Body" / Ade Obayomi
Enjoy these feel-good, nonstop, high-energy dance moves with a beat drop that’ll make you feel like you’re at Coachella! Jazz Funk for Ade is a “vibe” more than anything.
Level: Int/Adv.
Assisted by: Brooke Colletti & Austin Blaise Lee
