Autumn invites all levels to join her and her assistant Laci as they work through different stretches and warm ups. This is the perfect class to take before any of our classes on The Space TV to make sure your body is ready to go!
Level: All Welcome
Your Instructor: Autumn Miller
Assisted by: Laci Stoico
As you dive in to this slow lyrical combo, let the music move you like water in a single flowing moment. Let’s focus on connecting all of our movements seamlessly to the beautiful lyrics of Antonio’s track.
Level: Int/Adv.
Your Instructor: Mark Meismer
Assisted by: Autumn Miller
Music: "Separate ...
This fierce “Sexy Back” remix calls for a strong performance and hits with your movement. Make sure you bring sass, style, and energy!
Level: Advanced
Your Instructor: Todd Flanagan
Assisted by: Evan Guinet & Kyleen MacCartie
"Sexy Back" Justin Timberlake Remix by Todd Flanagan
An advanced technique class with Krista Miller, focused on a la seconde turn combos! If possible, grab a partner to help with the warm up that highlights core strength, stretch, and conditioning. Then, you can use a ballet bar or even a chair to work through balance exercises that will help impro...
