Enjoy these feel-good, nonstop, high-energy dance moves with a beat drop that’ll make you feel like you’re at Coachella! Jazz Funk for Ade is a “vibe” more than anything.
Level: Int/Adv.
Your Instructor: Ade Obayomi
Assisted by: Brooke Colletti & Austin Blaise Lee
Music: "Body" Megan Thee Stallion Mix
Krista and her assistant Bella bring you “Turns for Small Spaces”. First, let's get warmed up with exercises that focus on balance, strengthening, and stretching - so be prepared for some planks that challenge your core! Then, we’ll try some reverse spot turns, pencil turns into a side attitude l...
Get ready to work out with Krista Miller and Alexis Gilbert for this strength and cardio class! We’ll work through five cardio circuits and exercises that focus on the core, glutes, and inner thighs, all while working to maintain stamina. This is definitely a class you can incorporate into your ...
A soft, fluid combo. Work hard to keep your movement flowing and let it evolve as you find the musicality in this slower track. Look for your personal path, pulling from the emotion of knowing you have to step away from someone, as the words pull you from one step to the next.
Level: Int/Adv.
Y...
