Technique: "À La Seconde Turn Combos" / Krista Miller
Intermediate/Advanced • 33m
An advanced technique class with Krista Miller, focused on a la seconde turn combos! If possible, grab a partner to help with the warm up that highlights core strength, stretch, and conditioning. Then, you can use a ballet bar or even a chair to work through balance exercises that will help improve your turns! And finally, we'll practice and learn three new turn combos involving front attitude, back attitude, and floats!
Level: Advanced
Assisted by: Autumn Miller & Madeline Underwood
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Jazz Funk: "Body" / Ade Obayomi
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Level: Int/Adv.
Assisted by: Brooke Colletti & Austin Blaise Lee -
Technique: "Cardio & Strength Trainin...
It's work out time with Krista Miller and Alexis Gilbert in this great strength and cardio class! We’ll work through five cardio circuits and exercises that focus on our core, glutes, and inner thighs. And let's do it all while trying to build and maintain our stamina! This is a great class to ...
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Contemporary: "Driver's License" / Lo...
An advanced class by Lonni Olson with a focus on the dynamics, tone of the song, and the voice of the artist. Try and become ONE with the music as Lonni encourages you to push yourself with this challenging combo for the body and the mind. But don't worry if you find this one difficult, as even...
