An advanced technique class with Krista Miller, focused on a la seconde turn combos! If possible, grab a partner to help with the warm up that highlights core strength, stretch, and conditioning. Then, you can use a ballet bar or even a chair to work through balance exercises that will help improve your turns! And finally, we'll practice and learn three new turn combos involving front attitude, back attitude, and floats!
Level: Advanced
Assisted by: Autumn Miller & Madeline Underwood
Enjoy these feel-good, nonstop, high-energy dance moves with a beat drop that’ll make you feel like you’re at Coachella! Jazz Funk for Ade is a “vibe” more than anything.
Level: Int/Adv.
Assisted by: Brooke Colletti & Austin Blaise Lee
Get ready to work out with Krista Miller and Alexis Gilbert for this strength and cardio class! We’ll work through five cardio circuits and exercises that focus on the core, glutes, and inner thighs, all while working to maintain stamina. This is definitely a class you can incorporate into your ...
An advanced class by Lonni Olson with a focus on the dynamics, tone of the song, and the voice of the artist. Try and become ONE with the music as Lonni encourages you to push yourself with this challenging combo for the body and the mind. But don't worry if you find this one difficult, as even...
