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Intermediate/Advanced

Intermediate/Advanced

Intermediate/Advanced
  • NEW! Trick Tips Ep 04 / Krista Miller

    Krista & Raegan bring you an advanced trick called an Arch Back Surprise! This class works through back stretches, leg strengthening, and a warm up, all to get you fully ready to try this new trick and take off from the floor! Be advised this trick is only for the advanced dancer, so make sure to...

  • NEW! Lyrical: “Hope Ur Ok" / Mark Meismer

    A super challenging, fast, and intricate combo - this is a beautiful song for Pride Month with powerful lyrics about acceptance that we can all relate to. Focus on your floor work and smoothing out the transitions, as you work hard to stay tight in your core and bring your best self.
    Level: Advan...

  • NEW! Jazz: "Walking Papers" / Jessica Richens

    We are taking it back with classic jazz! Let your inner Broadway star shine and stay quick on your feet in this intermediate Jazz class.
    Level: Intermediate
    Your Instructor: Jessica Richens
    Assisted by: Isabella Bruno and Reggie Valdez
    Music: "Walking Papers" Lizza Minnelli

  • Trick Tips Ep03 / Krista Miller

    Join Krista and Autumn for trick tips episode 3! This class focuses on Autumn’s three favorite exercises before a performance. Get ready to work on stretches, core work, and a brand new trick involving a jump into an illusion!
    Level: Int/Adv
    Your Instructor: Krista Miller
    Assisted by: Autumn Miller

  • Jazz: “My head & My Heart” Class for #WatchBacks / Mark Meismer

    This combo will challenge your speed and how tight your core and body is. Stay engaged and focused, as you'll find this quick moving combo challenging. Remember to stay light on the balls of your feet and try to be sharp and clean as you shift your weight from one place to the next!
    You can po...

  • NEW! Jazz: "Womanizer" / Lonni Olson - Ep03

    This class is all about bringing the fire! Have fun learning the choreography, even when it comes to the quick parts. And make sure to show the dynamics and the lines while still performing and bringing your personality. Find your star quality, be confident, and show us what you've got!
    Level: A...

  • Lyrical "Separate Ways #Watchbacks" / Mark Meismer

    Join master class instructor Mark Meismer for this special #WatchBacks episode to his lyrical class "Separate Ways", as he gives exclusive feedback to select students. Keep in mind this feedback can be applied to all of us, so Mark encourages you to retake the original class and apply what you've...

  • Improv: "Intention" / Brooke Colletti - Ep04

    This class breaks down intention in improv. We'll also dive into how perspective and approach change the way we move and the quality of our choices.
    Level: Int/Adv.
    Your Instructor: Brooke Colletti
    Assisted by: Austin Blaise Lee & Isabella Bruno
    Music: "Trainwreck" (Acoustic) James Arthur

  • Trick Tips Ep02 / Krista Miller

    Let's get started with Trick Tips Part 2! First, we'll get started with a floor warm-up, giving you some grounded exercises involving core, stretching, and strengthening. Then we'll learn and practice three different tricks. The first is a leg extension and a layout, the second is a fun turning ...

  • TikTok Tuesday: "Bad Romance" / Todd Flanagan - Ep29

    Welcome to The Sky Lounge! The Space TV's brand new TikTok room! Todd Flanagan wants you to channel your inner pop star and bring a big personality for this energetic mix of “Bad Romance”. Grab a partner and have some fun with Todd, Ainsley, and Isabella!
    Level: Intermediate
    Your Instructor: Tod...

  • Lyrical "She Used to be Mine" / Mark Meismer

    Focus on Brooke's movements and musicality. Work on your ability to sit in the pocket of the music, especially in this lyrical, letting the music pull you from one move to the next. Work on your fluidity, grace, and dynamics … pulling out your own style to the musicality of this beautiful song. ...

  • TikTok Tuesday "Money Up" / Todd Flanagan - Ep28

    Dance as if no one’s looking! This live track will get you on your feet and moving. Try to make this combo your own by bringing your own personality and style to the performance!
    Level: Int/Adv.
    Your Instructor: Todd Flanagan
    Assisted by: Cameron Weinstein & Janai Johnson
    Music: "Money" Live Per...

  • Lyrical "Kissing You" Mark Meismer

    A slow and beautiful Lyrical. Work on your softness and fluidity as you let go of any tension in your hands or body. Try to connect each movement seamlessly from one line to the next. Build with the song, from vulnerable and honest, as you pick up the pace and finish strong.
    Level: Int/Adv
    Your ...

  • Trick Tips Ep01 / Krista Miller

    Trick Tips 1 introduces you to three new tricks! Start class with a warm up, then move into a penché into a firebird, coupé into a back attitude illusion, then a leg hold turn. Krista uses these elements often in her across-the-floor technique classes, so this is a great opportunity to break down...

  • Contemporary "Leave a Light On" / Tessandra Chavez - Ep02

    Emmy Award-winner Tessandra Chavez brings you a contemporary class that embodies intricacy and precision by pushing musicality.
    Level: Advanced
    Your Instructor: Tessandra Chavez
    Assisted by: Maddie Martineau & Jake McAuley
    Music: “Leave a Light On” by Tom Walker

  • "Warm Up Techniques" / Autumn Miller - Ep10

    Autumn invites all levels to join her and her assistant Laci as they work through different stretches and warm ups. This is the perfect class to take before any of our classes on The Space TV to make sure your body is ready to go!
    Level: All Welcome
    Your Instructor: Autumn Miller
    Assisted by: Lac...

  • Lyrical: "Separate Ways"/ Mark Meismer

    As you dive in to this slow lyrical combo, let the music move you like water in a single flowing moment. Let’s focus on connecting all of our movements seamlessly to the beautiful lyrics of Antonio’s track.
    Level: Int/Adv.
    Your Instructor: Mark Meismer
    Assisted by: Autumn Miller
    Music: "Separate ...

  • TikTok Tuesday "Sexy Back" / Todd Flanagan - Ep27

    This fierce “Sexy Back” remix calls for a strong performance and hits with your movement. Make sure you bring sass, style, and energy!
    Level: Advanced
    Your Instructor: Todd Flanagan
    Assisted by: Evan Guinet & Kyleen MacCartie
    "Sexy Back" Justin Timberlake Remix by Todd Flanagan

  • Technique: "A la Seconde Turn Combos" / Krista Miller - Ep50

    An advanced technique class with Krista Miller, focused on a la seconde turn combos! If possible, grab a partner to help with the warm up that highlights core strength, stretch, and conditioning. Then, you can use a ballet bar or even a chair to work through balance exercises that will help impro...

  • Lyrical: "Seduces Me" #WatchBacks / Mark Meismer

    Join master class instructor Mark Meismer for this special #WatchBacks episode to his lyrical class “Seduces Me”, as he gives exclusive feedback to select students. Keep in mind this feedback can be applied to all of us, so Mark encourages you to retake the original class and apply what you've le...

  • Jazz Funk "Body" / Ade Obayomi - Ep02

    Enjoy these feel-good, nonstop, high-energy dance moves with a beat drop that’ll make you feel like you’re at Coachella! Jazz Funk for Ade is a “vibe” more than anything.
    Level: Int/Adv.
    Your Instructor: Ade Obayomi
    Assisted by: Brooke Colletti & Austin Blaise Lee
    Music: "Body" Megan Thee Stalli...

  • Technique: "Turns for Small Spaces" / Krista Miller - Ep48

    Krista and her assistant Bella bring you “Turns for Small Spaces”. First, let's get warmed up with exercises that focus on balance, strengthening, and stretching - so be prepared for some planks that challenge your core! Then, we’ll try some reverse spot turns, pencil turns into a side attitude l...

  • Technique: "Cardio & Strength Training" / Krista Miller - Ep49

    Get ready to work out with Krista Miller and Alexis Gilbert for this strength and cardio class! We’ll work through five cardio circuits and exercises that focus on the core, glutes, and inner thighs, all while working to maintain stamina. This is definitely a class you can incorporate into your ...

  • Lyrical: "Heart Breaks"/ Mark Meismer

    A soft, fluid combo. Work hard to keep your movement flowing and let it evolve as you find the musicality in this slower track. Look for your personal path, pulling from the emotion of knowing you have to step away from someone, as the words pull you from one step to the next.
    Level: Int/Adv.
    Y...