This class is all about working on your musicality, dynamics, and of course imaging that you're dancing with your favorite pop star! Focus on finding that jazz funk pocket along with incorporating technical elements while executing the fundamental grooves of hip hop. Let's dance and unapologetica...

A moody lyrical combo with a contemporary twist! You'll find this choreography laced with elements of strong technique yet giving you room to play with your personal style. Take a deep breath and have fun with this deeply powerful combo.
Level: Int/Adv.
Assisted by: Jayden Galloway & Lucas Valdez

This class focuses on butterfly variations for the advanced dancer. If you need a refresher on the basics of a butterfly, take a nice warm up then review Krista's trick tip class where she breaks this trick down, below. Butterflies can be used as cool and creative transitions out of turns. Today ...

A trick tip with a whole new take on a traditional float! The key to this technique is moving your leg in front of you and holding it at 90 degrees. Join Krista as she breaks down the muscles you use to hold your leg in place for proper float positioning.
Level: Int/Adv
Assisted by: Madeline Un...

Mark brings a brand new old-school style with a funky twist! Pull inspiration from the greats like Michael Jackson, James Brown, Paula Abdul, Janet Jackson, and Prince. Have fun with this "new-stalgic" style.
Level: Advanced
Assisted by: Sophia Elizabeth & Caitlyn Reshaw

Learn a new trick tip that combines two jumps to create an Axel Stag. Start with an axel jump, then push off of the supporting leg into a traditional stag leap. The key is to be able to combine the jumps together using the power of your supporting leg to push off the floor. For a fun finish, step...

This combo is a spicy one! Although the moves can be intricate and fast, if you focus on the intention of the dance, your memory will follow suit. If you start to feel overwhelmed, focus on what story you are telling. Squeeze your muscles to hit each picture and use your breath for fluidity in ...

This jazz combo brings you all the sass plus the athletic and acrobatic components that Briar is so well known for! The trick to it is always remaining calm and grounded, but also being explosive. In doing so, you'll be able to play with the textures and dynamics of the routine. Use your plié to...

Bookmark this work out because you won't want to forget it. Get ready for a full body strength and conditioning class with Briar Nolet! She takes you through upper body, lower body, and core exercises as you complete each circuit, 3 times. This is a great class to treat as your go to warm up befo...

Bringing back a classic track that never fails to make you feel good, this routine is all about letting go, having fun, and paying attention to the details. Let the lyrics be your guide as you immerse yourself in the joy of dancing to a timeless track.
Level: Int/Adv,
Assisted by Lucas Vazquez & ...

A crucial aspect of mastering this combination is listening closely and synchronizing your movements with the singer's vocals. As dancers, we understand the importance of textures—by paying attention to the nuances in the vocals, you can mirror those textures in your dance. Use your plié to stay ...

Elevate your technique with this advanced class designed to challenge and refine your skills. This session focuses on flexibility, strength, and precision, combining a comprehensive warm-up with dynamic jump combinations that will test your agility and control. Get ready to push your limits and t...

Join Jessica for a fun and sassy jazz combo! This choreography has very specific lines and pictures to it, while simultaneously embodying a sense of ease and swag. You'll find both intermediate and advanced options for some moves, so choose your level, go at your own pace, and have a blast!
Leve...

In this class, you are creating a story where you're the evil villain! We are trying to lure people in to join our evil side. Play with the dynamics of being soft and charming then hard hitting and aggressive. That'll make your character performance stronger and more fun to dance.
Level: Int/Adv...

Join World Of Dance finalist, Briar Nolet and learn her choreography to this evocative track. In this class, you’ll delve into the rich textures of movement and seamlessly blend athletic moments with graceful transitions. From delicate gestures to powerful leaps, make sure that every moment is sa...

A first of its kind, Lonni Olson Page joins Todd Flanagan for this special Jazz Funk combo. Lean in to the sharp and stylized movements in the beginning and a "fun" groove at the end. You can do it solo or invite a friend to learn and perform with together. And don't forget to tag us and @thespa...

A very special class, Lonni had the incredible opportunity to choreograph the official music video for this song, and now you get the chance to learn it! You can connect to the lyrics by pulling from your own experiences with heartbreak and letting the song lead your movement. Stream "Can we jus...

Learn how to attack the musicality and put your own "seasoning" on top of each step. This combo rocks with incredible insight from Christina Grady who danced behind Lady Gaga for years!
Level: Intermediate
Assisted by: Austin Lee & Alexandra Rademacher

Jumping for joy that this week is a leaps class! The class begins with a few jumping exercises to get you prepared for leaps. Krista breaks down how to execute a scissor leap correctly, focusing on height, power, and momentum. Fun Fact- these jumps are known as scissor leaps because one leg cross...

In the beginning of class, Krista goes over the importance of alignment while executing pencil turns. These are a fun take on the pirouette, essentially taking your leg from a passe and extending it straight and pointed to the floor while turning. Inner thigh strength is so important, along with ...

Today's jazz choreography is sneakily fast, but so much fun at the same time! For this combo, hitting sharp lines is not the only focus, it's also imperative to move fluidly through transitions to show your dynamic range. Don't forget to channel your performance first, and have the dance moves co...

Let this class be a time where you give back to yourself and your training. Drive in on transition, floor work, and letting the track be your guide. It's a great balance of focusing on the technique while finding breath and release in your movement. You're going to be amazing!
Level: Int/Adv.
Ass...

A combination of stability and back flexibility combined to create the Bow and Arrow! Be sure to stretch your back with a few bridges and also your splits before attempting this trick. As your leg is up and behind you, we use the resistance felt there to pitch forward in our hips, which will then...

This hip hop class has all the elements to get you feeling good! It combines grooves, hip hop, and funk, so you can jam! Finding texture in each move is the key to not only making this choreography look dynamic, but also how to pull the audience in as a dancer.
Level: Intermediate
Assisted by: G...