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Intermediate/Advanced

Intermediate/Advanced

Intermediate/Advanced
  • Krista Miller - Front Floats

    A trick tip with a whole new take on a traditional float! The key to this technique is moving your leg in front of you and holding it at 90 degrees. Join Krista as she breaks down the muscles you use to hold your leg in place for proper float positioning.
    Level: Int/Adv
    Assisted by: Madeline Un...

  • Mark Villaver - Commercial Funk - Go Girl

    Mark brings a brand new old-school style with a funky twist! Pull inspiration from the greats like Michael Jackson, James Brown, Paula Abdul, Janet Jackson, and Prince. Have fun with this "new-stalgic" style.
    Level: Advanced
    Assisted by: Sophia Elizabeth & Caitlyn Reshaw

  • Krista Miller - Axel Stag Jumps

    Learn a new trick tip that combines two jumps to create an Axel Stag. Start with an axel jump, then push off of the supporting leg into a traditional stag leap. The key is to be able to combine the jumps together using the power of your supporting leg to push off the floor. For a fun finish, step...

  • Briar Nolet - Jazz - London Bridge

    This jazz combo brings you all the sass plus the athletic and acrobatic components that Briar is so well known for! The trick to it is always remaining calm and grounded, but also being explosive. In doing so, you'll be able to play with the textures and dynamics of the routine. Use your plié to...

  • Briar Nolet - Strength and Conditioning

    Bookmark this work out because you won't want to forget it. Get ready for a full body strength and conditioning class with Briar Nolet! She takes you through upper body, lower body, and core exercises as you complete each circuit, 3 times. This is a great class to treat as your go to warm up befo...

  • Lonni Olson Page - Contemporary - Lose Control

    A crucial aspect of mastering this combination is listening closely and synchronizing your movements with the singer's vocals. As dancers, we understand the importance of textures—by paying attention to the nuances in the vocals, you can mirror those textures in your dance. Use your plié to stay ...

  • Krista Miller - Advanced Jump Combos

    Elevate your technique with this advanced class designed to challenge and refine your skills. This session focuses on flexibility, strength, and precision, combining a comprehensive warm-up with dynamic jump combinations that will test your agility and control. Get ready to push your limits and t...

  • Jessica Richens - Jazz - Soldier

    Join Jessica for a fun and sassy jazz combo! This choreography has very specific lines and pictures to it, while simultaneously embodying a sense of ease and swag. You'll find both intermediate and advanced options for some moves, so choose your level, go at your own pace, and have a blast!
    Leve...

  • Alexis Gilbert - Contemporary Jazz - High For This

    In this class, you are creating a story where you're the evil villain! We are trying to lure people in to join our evil side. Play with the dynamics of being soft and charming then hard hitting and aggressive. That'll make your character performance stronger and more fun to dance.
    Level: Int/Adv...

  • Briar Nolet - Lyrical - How Does a Moment Last Forever

    Join World Of Dance finalist, Briar Nolet and learn her choreography to this evocative track. In this class, you’ll delve into the rich textures of movement and seamlessly blend athletic moments with graceful transitions. From delicate gestures to powerful leaps, make sure that every moment is sa...

  • Todd Flanagan x Lonni Olson Page - Upgrade You

    A first of its kind, Lonni Olson Page joins Todd Flanagan for this special Jazz Funk combo. Lean in to the sharp and stylized movements in the beginning and a "fun" groove at the end. You can do it solo or invite a friend to learn and perform with together. And don't forget to tag us and @thespa...

  • Lonni Olson Page - Contemporary - Can We Just Be Friends

    A very special class, Lonni had the incredible opportunity to choreograph the official music video for this song, and now you get the chance to learn it! You can connect to the lyrics by pulling from your own experiences with heartbreak and letting the song lead your movement. Stream "Can we jus...

  • Christina Grady - Jazz Funk - Boys Boys Boys

    Learn how to attack the musicality and put your own "seasoning" on top of each step. This combo rocks with incredible insight from Christina Grady who danced behind Lady Gaga for years!
    Level: Intermediate
    Assisted by: Austin Lee & Alexandra Rademacher

  • Krista Miller - Scissor Leaps

    Jumping for joy that this week is a leaps class! The class begins with a few jumping exercises to get you prepared for leaps. Krista breaks down how to execute a scissor leap correctly, focusing on height, power, and momentum. Fun Fact- these jumps are known as scissor leaps because one leg cross...

  • Krista Miller - Pencil Turn Variations

    In the beginning of class, Krista goes over the importance of alignment while executing pencil turns. These are a fun take on the pirouette, essentially taking your leg from a passe and extending it straight and pointed to the floor while turning. Inner thigh strength is so important, along with ...

  • Jessica Richens - Jazz - Working Day and Night

    Today's jazz choreography is sneakily fast, but so much fun at the same time! For this combo, hitting sharp lines is not the only focus, it's also imperative to move fluidly through transitions to show your dynamic range. Don't forget to channel your performance first, and have the dance moves co...

  • Alexis Gilbert - Contemporary - Way Down We Go

    Let this class be a time where you give back to yourself and your training. Drive in on transition, floor work, and letting the track be your guide. It's a great balance of focusing on the technique while finding breath and release in your movement. You're going to be amazing!
    Level: Int/Adv.
    Ass...

  • Krista Miller - Trick Tips - Bow and Arrow

    A combination of stability and back flexibility combined to create the Bow and Arrow! Be sure to stretch your back with a few bridges and also your splits before attempting this trick. As your leg is up and behind you, we use the resistance felt there to pitch forward in our hips, which will then...

  • Chase Benz - Hip Hop: "Standing Next to You"

    This hip hop class has all the elements to get you feeling good! It combines grooves, hip hop, and funk, so you can jam! Finding texture in each move is the key to not only making this choreography look dynamic, but also how to pull the audience in as a dancer.
    Level: Intermediate
    Assisted by: G...

  • Contemporary: "Break my Heart" - Jessica Richens

    An emotional yet powerful contemporary combo. The lyrics tell a story of willingness to go through heartbreak once again, just to be with their person one last time. With that in mind, let's channel that desperation and the strength, as we perform the moves. Jessica also points out that she wants...

  • Side Leg Hold Turns - Krista Miller

    Tips and tricks to successfully complete a proper side leg hold turn. Krista breaks down how the correct body alignment, when performing this trick, is having your shoulders on top of hips, hip flexors forward, and arm coming up through the back. Flexibility is also a factor when doing a side le...

  • Contemporary: "To Build a Home" - Kelley Guise

    Kelley is back with her feel-good contemporary moves! This combination showcases strong movement that compliments a powerful track about finding "home" in someone or something. It's important to work on making the movement clear and matching the instrumentation. By the end of the class, the com...

  • Jazz Funk: "Kill the Lights" - Brian Friedman

    The legendary Brian Friedman is back with a fire jazz funk combo! This fast paced choreography challenges both your brain and body, so approach this class with an open mind and readiness to learn. The jazz funk style is a fusion of jazz and hip-hop, so find your balance between the grooves of th...

  • Jazz: "Marry the Night" - Alexis Gilbert

    This song is all about owning "the night" and owning the moment! Alexis wants you to approach this combo with ownership and confidence - "marry" every step and be fully committed. The combo is packed with classic jazz fundamentals so you really need to keep the integrity of the technique, even wh...