This high energy mix of “Salute” and “Boss” is sure to get you and your friends moving. Building in some familiar TikTok moves and upper body movement, bring your most energetic performance to showcase your own style!
Level: Int/Adv.
Assisted by: Ainsley Dobbs & Ella Mead
Music: "Salute+Boss" Little Mix Edit
Krista and her assistant Emma are ready to dive deeper into exercises for those tight hips! With more in depth and intensive exercises that focus on inner thighs and hip flexors, grab a lacrosse ball, stretching band, and two blocks if you have 'em, and get ready to loosen those hips!
Your Instr...
A fun intermediate combo that'll get you and your friends up and moving! With optional formation changes, bring your best performance and make it your own with your personality!
Level: Intermediate
Your Instructor: Todd Flanagan
Assisted by: Isabella Bruno, Maddie Joiner, Lily Hirata
Music: "Rud...
Back by popular demand! This special technique class with Krista lets you join in with the exclusive Launch Life dancers!
Starting with a strong warm up focusing on inner thigh strength, balance, core, and stretching, we'll then take it to the floor with some fun exercises.
Next up, we'll work t...
