Keep up with the musicality and bring your best expressions in this fun TikTok Tuesday choreo with Todd Flanagan, Janai, and Maddie!
Level: Advanced
Your Instructor: Todd Flanagan
Assisted by: Janai Johnson & Maddie Joiner
Music: "Substitute" Dawin Remix
A class focusing on relevés and arches, using Lacrosse balls and blocks! It’s important to work on balance and ankle stability, while working through these five exercises from Krista. You can grab a notebook, or take the class, and work on strengthening your relevés and ankles, while working on t...
Let's focus on musicality! Brooke breaks down the best ways to approach the music and make changes with each of your movements. Come explore!
Level: Int/Adv
Your Instructor: Brooke Colletti
Assisted by: Jenna Sousa & Kyleen MacCartie
Music: "Lost" Luz / "Escalate" Tsar B
This class works through six incredible stretches to help loosen your hips! We'll do exercises that focus on quads, glutes, and inner thighs. If you have them, grab two yoga blocks, a stretching band, and a Lacrosse ball.
Level: All Welcome
Your Instructor: Krista Miller
Assisted by: Emma Senecal
