Technique: "6 Tips for Tight Hips" / Krista Miller
Intermediate/Advanced
•
23m
This class works through six incredible stretches to help loosen your hips! We'll do exercises that focus on quads, glutes, and inner thighs. If you have them, grab two yoga blocks, a stretching band, and a Lacrosse ball.
Level: All Welcome
Your Instructor: Krista Miller
Assisted by: Emma Senecal
Up Next in Intermediate/Advanced
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Ballroom: "Cha Cha" / Lacey Schwimmer...
Cha Cha is the fire of ballroom, filled with flare, hips and sass! Learn your basic steps on a whole extra level!
Level: All Welcome
Your Instructor: Lacey Schwimmer
Assisted by: Anna Brown, Emma Donnelly, and Makaia Roux
Music: "Cantaloop" DJ Maksy -
Technique: #WatchBacks / Krista Mille...
Join us for this special #WatchBacks episode where Krista offers tips, tricks, and direct feedback to students from her Technique: Training Class Ep39. Then retake the class and apply what you've learned.
Level: All Welcome
Your Instructor: Krista Miller
Ep39 Class: https://www.thespace.tv/krist... -
Danny Lawn - Jazz - Touch It
It's time to revisit Danny Lawn's dynamic, edgy, jazz combo. Let's dig in and work to emphasis our clean movements, strong lines, and fun grooves!
Level: Adv.
Assisted by: Autumn Miller & Brooke Colletti
