"Stretching & Conditioning" / Autumn Miller
Intermediate/Advanced
•
22m
Come practice some stretching and conditioning with Autumn Miller! This class focuses on getting more flexible in the hamstrings while working on extensions and finding the strength within your legs.
Level: All Welcome
Your Instructor: Autumn Miller
Assisted by: Laci Stoico
Up Next in Intermediate/Advanced
-
TikTok Tuesday "Buss It" / Todd Flana...
Bring the attitude, bring the energy, and bring the performance! Todd and his assistants create a fun, upbeat class environment with a strong jazz funk combo.
Level: Int/Adv.
Your Instructor: Todd Flanagan
Assisted by: Austin Blaise Lee & Jenna Sousa
Music: "Buss It" (Clean Version) Erica Banks -
Technique: "Tricks that Turn" / Krist...
Krista Miller and assistant Alexis Gilbert give you tips on how to incorporate advanced tricks to your basic turns! Starting with a warm up, you’ll work your core and practice some wall stretches. Then move into needle/penché stretches to improve your black flexibility. Once warmed up, it’s time...
-
Technique: "Technical Training" for #...
Take this class, post your technique using #WATCHBACKS and @TheSpaceTV, to be featured in Krista’s upcoming #WATCHBACKS episode!
This class begins with a basic technique warm up focusing on core strength and stretches to prepare our bodies for class! Then we'll highlight the technical elements i...
