Bring the attitude, bring the energy, and bring the performance! Todd and his assistants create a fun, upbeat class environment with a strong jazz funk combo.
Level: Int/Adv.
Your Instructor: Todd Flanagan
Assisted by: Austin Blaise Lee & Jenna Sousa
Music: "Buss It" (Clean Version) Erica Banks
Krista Miller and assistant Alexis Gilbert give you tips on how to incorporate advanced tricks to your basic turns! Starting with a warm up, you’ll work your core and practice some wall stretches. Then move into needle/penché stretches to improve your black flexibility. Once warmed up, it’s time...
A chance to challenge your timing, this more aggressive lyrical really moves! Let’s engage our cores, keep our center, and bring our passion to this dynamic, building combo!
Level: Int/Adv.
Your Instructor: Mark Meismer
Assisted by Autumn Miller
Music: "Secret Love Song" by Little Mix
How do #Wa...
Take this class, post your technique using #WATCHBACKS and @TheSpaceTV, to be featured in Krista’s upcoming #WATCHBACKS episode!
This class begins with a basic technique warm up focusing on core strength and stretches to prepare our bodies for class! Then we'll highlight the technical elements i...
