Krista Miller and assistant Alexis Gilbert give you tips on how to incorporate advanced tricks to your basic turns! Starting with a warm up, you’ll work your core and practice some wall stretches. Then move into needle/penché stretches to improve your black flexibility. Once warmed up, it’s time for turns and tricks! You’ll practice turning tricks that include elements of front leg hold turns, coupé turns, a la seconde turns, and what Krista calls the “uppity” turns. We can’t wait for our advanced dancers to utilize their technique and try these new tricks!
Level: Advanced
Your instructor: Krista Miller
Assisted by: Alexis Gilbert
A chance to challenge your timing, this more aggressive lyrical really moves! Let’s engage our cores, keep our center, and bring our passion to this dynamic, building combo!
Level: Int/Adv.
Your Instructor: Mark Meismer
Assisted by Autumn Miller
Music: "Secret Love Song" by Little Mix
How do #Wa...
Take this class, post your technique using #WATCHBACKS and @TheSpaceTV, to be featured in Krista’s upcoming #WATCHBACKS episode!
This class begins with a basic technique warm up focusing on core strength and stretches to prepare our bodies for class! Then we'll highlight the technical elements i...
Rumba is the lyrical of ballroom, with balletic control and emotion overload! This soft and sweet rumba will make you think dancing slow is not “Too Easy” :)
Level: All Welcome
Your Instructor: Lacey Schwimmer
Assisted by: Anna Brown, Emma Donnelly, and Makaia Roux
Music: "Too Easy" by Gianna Shay
